Low Carb Chicken Congee
Satisfy your comfort food cravings without the carbs with this delicious Low Carb Chicken Congee! This healthy twist on the classic Asian rice porridge swaps traditional grains for nutrient-packed cauliflower rice, creating a velvety, low-carb base that's rich in flavor. Tender, shredded chicken thighs simmered in garlic and ginger-infused chicken broth create a hearty and aromatic dish that's perfect for any time of day. Finished with a drizzle of sesame oil, a splash of soy sauce, and a sprinkle of fresh spring onions and cilantro, each bowl delivers a savory, satisfying experience with every bite. Ready in just an hour, this keto-friendly chicken congee is not only quick to make but also a wholesome, gluten-free meal the entire family will adore!
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Ingredients
- 500 grams boneless, skinless chicken thighs
- 400 grams cauliflower rice
- 4 cups chicken broth
- 30 grams fresh ginger, sliced
- 2 cloves garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 3 units spring onions, chopped
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
Begin by preparing your chicken thighs. Trim any excess fat and cut the chicken into medium-sized chunks.
Step 2
In a large pot, pour in the chicken broth and add the sliced ginger and minced garlic. Bring this mixture to a boil over medium-high heat.
Step 3
Once boiling, add the chicken pieces to the pot. Lower the heat to a gentle simmer and cook for about 20 minutes, or until the chicken is cooked through and tender.
Step 4
Remove the chicken from the pot using tongs and set aside to cool slightly. Once it's cool enough to handle, shred the chicken using two forks.
Step 5
While the chicken cools, add the cauliflower rice to the simmering broth. Stir well and continue simmering until the cauliflower is tender, approximately 10 minutes.
Step 6
Return the shredded chicken to the pot, along with soy sauce, sesame oil, salt, and pepper. Stir to combine and let everything cook together for an additional 5 minutes, allowing the flavors to meld.
Step 7
Taste and adjust seasoning if necessary. The congee should have a thick, porridge-like consistency.
Step 8
Ladle the congee into bowls and garnish with chopped spring onions and fresh cilantro.
Step 9
Serve hot and enjoy this comforting, low-carb congee as a delightful meal!
Nutrition Facts
| Serving size | (1974.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1413.2 |
| Total Fat 69.9g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 625mg | 0% |
| Sodium 6319.9mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 12.8g | |
| Protein 156.8g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 278.8mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 3172.4mg | 0% |
Source of Calories