Low Carb Chicken Coconut Pasta
Delight your taste buds with this low carb chicken coconut pasta, a flavorful and guilt-free twist on a classic comfort dish! Featuring tender zucchini noodles as a light and nutritious pasta alternative, this recipe combines the richness of creamy coconut milk with zesty lime juice and a kick of red pepper flakes for a perfect balance of flavors. Juicy, golden chicken breast and aromatic garlic infuse every bite with irresistible savoriness, while fresh cilantro adds a fragrant, herbaceous finish. Ready in just 35 minutes, this wholesome meal is gluten-free, packed with protein, and perfect for busy weeknights or anyone craving a healthy, satisfying dinner.
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Ingredients
- 2 large Zucchini
- 2 tablespoons Olive oil
- 1 pound Chicken breast
- 3 cloves Garlic
- 1 cup Coconut milk
- 2 tablespoons Lime juice
- 1 tablespoon Soy sauce (low sodium)
- 0.5 teaspoon Red pepper flakes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh cilantro
Directions
Step 1
Begin by spiralizing the zucchinis into noodles using a spiralizer or julienne peeler and set aside.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cut the chicken breast into bite-sized pieces and add them to the skillet. Cook the chicken until golden and cooked through, about 7-8 minutes. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to medium. Mince the garlic cloves and sauté them in the skillet for 1 minute until fragrant.
Step 4
Pour in the coconut milk and stir in the lime juice, soy sauce, red pepper flakes, salt, and black pepper. Bring the mixture to a gentle simmer.
Step 5
Add the cooked chicken back into the skillet and stir to coat it with the sauce. Let it simmer for another 2-3 minutes to allow the flavors to meld together.
Step 6
Increase the heat to medium-high and add the zucchini noodles to the skillet. Toss the noodles in the sauce for about 2-3 minutes, just until they are tender but still have a bit of crunch.
Step 7
Remove the skillet from the heat and stir in the freshly chopped cilantro.
Step 8
Serve the chicken coconut pasta immediately, garnished with additional cilantro if desired.
Nutrition Facts
| Serving size | (1314.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1211.3 |
| Total Fat 46.4g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 390.1mg | 0% |
| Sodium 7376.8mg | 0% |
| Total Carbohydrate 68.2g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 52.8g | |
| Protein 134.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 181.2mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2848.6mg | 0% |
Source of Calories