Low Carb Chicken Club Sandwich
Savor the guilt-free indulgence of this Low Carb Chicken Club Sandwich—a flavorful twist on a classic favorite that’s perfect for those watching their carb intake. This recipe swaps traditional bread for crisp, refreshing Romaine lettuce leaves, creating a keto-friendly wrap that’s both light and satisfying. Juicy, seasoned chicken breast pairs beautifully with crispy bacon, creamy avocado, and ripe tomato slices, while a dollop of mayonnaise ties the flavors together with a luscious finish. Ready in just 25 minutes, this high-protein, low-carb meal is ideal for quick lunches or easy weeknight dinners. Whether you’re embracing a low-carb lifestyle or simply craving a healthier alternative, this lettuce-wrapped chicken club sandwich delivers on both nutrition and taste.
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Ingredients
- 1 large chicken breast
- 4 slices cooked bacon
- 8 large leaves Romaine lettuce
- 1 medium tomato
- 1 small avocado
- 2 tablespoons mayonnaise
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 tablespoon olive oil
Directions
Step 1
Heat olive oil in a skillet over medium heat. Season the chicken breast with salt, black pepper, and garlic powder on both sides.
Step 2
Place the chicken breast in the skillet and cook for about 6-7 minutes per side, or until the chicken is cooked through and no longer pink in the center.
Step 3
While the chicken is cooking, wash and dry the Romaine lettuce leaves, slice the tomato, and peel, pit, and slice the avocado.
Step 4
Once the chicken is cooked, remove it from the skillet and allow it to rest for a few minutes before slicing it into thin strips.
Step 5
To assemble the sandwich, lay down 2 Romaine lettuce leaves on each plate as the base.
Step 6
On each set of lettuce leaves, layer 2 slices of cooked bacon, sliced chicken, slices of tomato, and slices of avocado.
Step 7
Spread one tablespoon of mayonnaise on top of the layered ingredients on each sandwich.
Step 8
Top each sandwich with two more Romaine lettuce leaves to create a sandwich wrap.
Step 9
Serve immediately and enjoy your low-carb chicken club sandwich.
Nutrition Facts
| Serving size | (554.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 970.4 |
| Total Fat 70.6g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 190.7mg | 0% |
| Sodium 3486.3mg | 0% |
| Total Carbohydrate 31.6g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 11.5g | |
| Protein 57.8g | 0% |
| Vitamin D 5.1IU | 0% |
| Calcium 87.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1551.8mg | 0% |
Source of Calories