Low Carb Chicken Cheese Quesadilla

Satisfy your cravings guilt-free with this Low Carb Chicken Cheese Quesadilla, a flavorful, protein-packed twist on a Mexican favorite! Made with tender shredded chicken, sautéed bell peppers and onions, and gooey cheddar cheese, all nestled between crisp golden-brown low-carb tortillas, this recipe is the ultimate blend of indulgent and healthy. Perfect for a quick weeknight dinner or a low-carb lunch, this easy-to-make dish is ready in just 30 minutes and delivers all the bold, savory flavors you love without the carb-heavy guilt. Pair it with a dollop of sour cream or creamy guacamole for the ultimate meal that’s keto-friendly, satisfying, and oh-so-delicious!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup Cooked chicken breast
• 2 Low carb tortillas
• 1 cup Shredded cheddar cheese
• 2 tablespoons Butter
• 0.5 cup Chopped green bell pepper
• 0.5 cup Chopped red onion
• 2 cloves Minced garlic
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Begin by shredding the cooked chicken breast into bite-sized pieces.

Step 2

In a skillet, heat olive oil over medium heat. Add chopped green bell pepper and red onion. Sauté until softened, about 3-4 minutes.

Step 3

Add minced garlic to the skillet and sauté for an additional 1 minute until fragrant.

Step 4

Stir in the shredded chicken, and season with salt and black pepper. Cook for another 2-3 minutes until everything is well combined and heated through, then remove from the skillet.

Step 5

Wipe the skillet clean, then return to the stove and melt 1 tablespoon of butter over medium heat.

Step 6

Place one low carb tortilla in the skillet. Sprinkle half of the cheddar cheese evenly over the tortilla.

Step 7

Spread the chicken and vegetable mixture over the cheese, then top with the remaining cheese.

Step 8

Place the second tortilla on top, pressing it down gently with a spatula.

Step 9

Cook the quesadilla for 3-4 minutes, until the bottom tortilla is golden brown and the cheese begins to melt. Carefully flip the quesadilla with the spatula, adding another tablespoon of butter if needed.

Step 10

Cook for an additional 3-4 minutes on the other side, ensuring the cheese has melted fully and the tortilla is browned.

Step 11

Transfer the quesadilla to a cutting board. Allow it to cool for a minute before slicing it into wedges using a sharp knife or pizza cutter.

Step 12

Serve warm, optionally with a side of sour cream or guacamole.

Nutrition Facts

Serving size	(603.2g)

Amount per serving	% Daily Value*
Calories	1273.1

Total Fat 85.8g	0%
Saturated Fat 42.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 330.2mg	0%
Sodium 2162.1mg	0%
Total Carbohydrate 27.1g	0%
Dietary Fiber 22.9g	0%
Total Sugars 5.4g
Protein 95.6g	0%

Vitamin D 4.5IU	0%
Calcium 1058.2mg	0%
Iron 4.0mg	0%
Potassium 489.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 30.3%

Carbs: 8.6%