Low Carb Chicken Casserole

Indulge in the creamy, cheesy goodness of this Low Carb Chicken Casserole, a wholesome and satisfying meal perfect for busy weeknights or meal prep. Packed with tender chunks of seared chicken, nutrient-rich broccoli and cauliflower, and a luscious blend of cream cheese, cheddar, and Parmesan, this casserole strikes the perfect balance between indulgence and nutrition. Seasoned with garlic, onion, and paprika, every bite is bursting with flavor, while the low-carb ingredients make it keto-friendly and guilt-free. With just 15 minutes of prep time and a golden, bubbly finish fresh from the oven, this crowd-pleasing dish is a quick, delicious way to bring comfort food to your table without compromising your dietary goals. Perfectly portioned to serve six, it’s as versatile as it is satisfying—pair with a light side salad for an easy dinner or enjoy on its own for a hearty, low-carb feast.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 3 cups Broccoli florets
• 2 cups Cauliflower florets
• 8 ounces Cream cheese
• 0.5 cups Heavy cream
• 1.5 cups Shredded cheddar cheese
• 0.5 cups Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoons Paprika
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt, black pepper, and paprika on both sides.

Step 3

Heat olive oil in a large skillet over medium heat. Sear the chicken breasts for 3-4 minutes per side until lightly browned. Remove from skillet and set aside.

Step 4

In the same skillet, add the broccoli and cauliflower florets. Sauté for 4-5 minutes until slightly tender, then set aside.

Step 5

In a large bowl, combine cream cheese, heavy cream, garlic powder, onion powder, and 1 cup of shredded cheddar cheese. Stir until smooth and fully combined.

Step 6

Chop the cooked chicken breasts into bite-sized pieces. Add the chicken, sautéed vegetables, and cheese mixture into a large mixing bowl. Toss gently until everything is evenly coated.

Step 7

Transfer the mixture to a 9x13-inch casserole dish, spreading it out evenly.

Step 8

Sprinkle the remaining 0.5 cups of shredded cheddar cheese and Parmesan cheese over the top.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and golden on top.

Step 10

Let the casserole rest for 5 minutes before serving. Enjoy your delicious low-carb meal!

Nutrition Facts

Serving size	(1429.0g)

Amount per serving	% Daily Value*
Calories	2899.6

Total Fat 213.7g	0%
Saturated Fat 120.8g	0%
Polyunsaturated Fat 4.7g
Cholesterol 870.9mg	0%
Sodium 4928.7mg	0%
Total Carbohydrate 49.4g	0%
Dietary Fiber 12.2g	0%
Total Sugars 16.0g
Protein 195.0g	0%

Vitamin D 3.5IU	0%
Calcium 2112.8mg	0%
Iron 7.4mg	0%
Potassium 1919.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 26.9%

Carbs: 6.8%