Low Carb Chicken Caesar Wrap
Satisfy your cravings with this flavorful and protein-packed Low Carb Chicken Caesar Wrap! Perfect for a quick lunch or light dinner, this recipe swaps traditional tortillas for crisp romaine lettuce leaves, creating a healthy yet indulgent meal option. Juicy, grilled chicken is seasoned to perfection with garlic and spices, then paired with creamy Caesar dressing, tangy Parmesan cheese, sweet cherry tomatoes, and crispy bacon for layers of mouthwatering texture and taste. With just 15 minutes of prep and cook time, this keto-friendly, gluten-free dish is as convenient as it is delicious. Whether you’re meal-prepping or serving it fresh, these wraps are a low-carb twist on a classic favorite that you’ll want to enjoy again and again!
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Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Romaine lettuce leaves
- 0.5 cup Caesar dressing
- 0.25 cup Parmesan cheese, grated
- 8 pieces Cherry tomatoes, halved
- 4 slices Bacon, cooked and crumbled
Directions
Step 1
Preheat the grill or a skillet over medium-high heat.
Step 2
Rub the chicken breasts with olive oil, garlic powder, salt, and black pepper.
Step 3
Grill or cook the chicken in the skillet for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Step 4
Remove the chicken from heat and let it rest for a few minutes, then slice into thin strips.
Step 5
Lay out the romaine lettuce leaves, using two leaves per wrap to form a sturdy base.
Step 6
Drizzle 1 tablespoon of Caesar dressing onto each set of lettuce leaves.
Step 7
Divide the sliced chicken evenly among the four wraps.
Step 8
Top with grated Parmesan cheese, halved cherry tomatoes, and crumbled bacon.
Step 9
Drizzle an additional tablespoon of Caesar dressing over each wrap.
Step 10
Fold the lettuce leaves around the filling to enclose it completely. Serve immediately.
Nutrition Facts
| Serving size | (614.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1191.7 |
| Total Fat 68.3g | 0% |
| Saturated Fat 18.8g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 293.6mg | 0% |
| Sodium 4805.3mg | 0% |
| Total Carbohydrate 44.5g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 12.9g | |
| Protein 101.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 339.1mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1465.6mg | 0% |
Source of Calories