Low Carb Chicken Big Mac

Satisfy your burger cravings the low-carb way with this irresistible Low Carb Chicken Big Mac recipe! Juicy and flavorful chicken patties, made with a savory blend of ground chicken, garlic, and onion powder, are grilled to perfection and topped with melted cheddar cheese. These patties are then layered between crisp romaine lettuce leaves, instead of carb-heavy buns, to create a healthier yet indulgent alternative. The star of the dish is the homemade sugar-free "Big Mac sauce," a tangy and creamy blend of mayonnaise, sugar-free ketchup, Dijon mustard, white vinegar, and finely chopped onion, adding the iconic flavors you love. Finished with slices of crunchy pickles, this keto-friendly take on the classic Big Mac delivers all the satisfaction without the carbs. Perfect for quick weeknight dinners or meal prepping, this recipe is ready in just 25 minutes and serves four for guilt-free indulgence!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Ground chicken
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 unit Egg
• 8 leaves Romaine lettuce leaves
• 4 slices Cheddar cheese slices
• 8 slices Pickles
• 3 tablespoons Mayonnaise
• 1 tablespoon Sugar-free ketchup
• 1 teaspoon Dijon mustard
• 1 teaspoon White vinegar
• 2 tablespoons Finely chopped white onion

Directions

Step 1

In a large bowl, combine the ground chicken, salt, black pepper, garlic powder, onion powder, and the egg. Mix until well combined.

Step 2

Divide the mixture into 4 equal portions and shape each into a patty.

Step 3

Preheat a grill or skillet over medium-high heat. Cook the chicken patties for about 4-5 minutes on each side, or until fully cooked through and the internal temperature reaches 75°C (165°F).

Step 4

Meanwhile, in a small bowl, mix together the mayonnaise, sugar-free ketchup, Dijon mustard, white vinegar, and finely chopped onion to create the Big Mac sauce.

Step 5

Once the patties are done, top each one with a slice of cheddar cheese and allow it to melt slightly.

Step 6

Assemble the Low Carb Chicken Big Mac by layering: one lettuce leaf, a chicken patty with melted cheese, a tablespoon of Big Mac sauce, 2 slices of pickles, and a second lettuce leaf on top.

Step 7

Repeat the assembly process for each serving and enjoy your low carb creation immediately.

Nutrition Facts

Serving size	(961.3g)

Amount per serving	% Daily Value*
Calories	1647.9

Total Fat 118.0g	0%
Saturated Fat 40.2g	0%
Polyunsaturated Fat 1.9g
Cholesterol 764.7mg	0%
Sodium 4941.5mg	0%
Total Carbohydrate 26.3g	0%
Dietary Fiber 4.4g	0%
Total Sugars 3.3g
Protein 134.8g	0%

Vitamin D 48IU	0%
Calcium 1071.4mg	0%
Iron 8.1mg	0%
Potassium 3300.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 31.6%

Carbs: 6.2%