Low Carb Chicken Bao Buns

Satisfy your cravings for comfort food without compromising your diet with these fluffy, flavorful Low Carb Chicken Bao Buns! This recipe takes the classic Asian-inspired steamed bun concept and transforms it into a low-carb masterpiece, featuring a soft almond flour dough fortified with psyllium husk for a light and airy texture. The filling combines tender, poached chicken breast with a savory blend of soy sauce, sesame oil, and aromatic spices, complemented by crisp shredded cabbage, carrots, and green onions for a burst of freshness. Baked to golden perfection in the oven, these keto-friendly bao buns are the perfect gluten-free snack or meal option that’s both satisfying and guilt-free. Whether you're exploring low-carb recipes or looking for a creative twist on traditional bao, these buns are sure to impress!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pieces Boneless skinless chicken breasts
• 3 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Garlic powder
• 1 teaspoon Ginger powder
• 1 cup Shredded cabbage
• 0.5 cup Sliced green onions
• 0.5 cup Carrot, shredded
• 2 cups Almond flour
• 1 teaspoon Baking powder
• 1 tablespoon Psyllium husk powder
• 2 large Eggs
• 3 tablespoons Coconut oil, melted
• 0.5 cup Water
• 0.5 teaspoon Salt
• 0.5 teaspoon Pepper

Directions

Step 1

Begin by poaching the chicken. In a medium pot, fill with water and bring to a simmer. Add chicken breasts and poach for about 15-20 minutes, or until cooked through and tender. Remove from water, let cool, and shred using two forks.

Step 2

In a large bowl, mix together shredded chicken, soy sauce, sesame oil, garlic powder, and ginger powder. Toss well to combine.

Step 3

In a separate bowl, combine shredded cabbage, sliced green onions, and shredded carrot. Add this mixture to the chicken and stir to incorporate. Set aside.

Step 4

For the bao bun dough, mix almond flour, baking powder, psyllium husk powder, and salt in a bowl.

Step 5

In another bowl, beat the eggs and mix in melted coconut oil and water. Combine the wet ingredients into the dry ingredients and mix thoroughly to form a dough.

Step 6

Preheat oven to 350°F (175°C).

Step 7

Divide the dough into 8 equal portions. Flatten each piece in your hand, add a spoonful of the chicken mixture in the center, and gently fold the dough around the filling to form a bun.

Step 8

Place the buns on a baking sheet lined with parchment paper, ensuring there's space between each one.

Step 9

Bake in preheated oven for 15-18 minutes until the buns are lightly golden and cooked through.

Step 10

Let cool for a few minutes before serving. Enjoy the delicious low carb chicken bao buns warm as a snack or meal.

Nutrition Facts

Serving size	(1175.7g)

Amount per serving	% Daily Value*
Calories	2469.7

Total Fat 173.7g	0%
Saturated Fat 49.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 667.8mg	0%
Sodium 3872.1mg	0%
Total Carbohydrate 81.8g	0%
Dietary Fiber 37.3g	0%
Total Sugars 17.2g
Protein 170.7g	0%

Vitamin D 99.4IU	0%
Calcium 709.9mg	0%
Iron 15.9mg	0%
Potassium 2095.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 26.5%

Carbs: 12.7%