Low Carb Chicken Bao

Indulge in the ultimate fusion of flavor and health with this Low Carb Chicken Bao! Perfect for those following a keto or low-carb lifestyle, this recipe puts a modern twist on a classic Chinese favorite. Tender, marinated chicken is stir-fried to perfection with aromatic garlic, ginger, and sugar-free hoisin sauce, creating a savory filling that bursts with umami. The star of the dish, however, is the low-carb bao bun, made from a unique blend of almond and coconut flours, perfectly fluffy and golden after a quick skillet sear. For a fresh and crisp contrast, the bao is served in sturdy lettuce leaves, adding a refreshing crunch to every bite. Quick to prepare in under an hour and versatile enough for lunch or dinner, this Low Carb Chicken Bao is a guilt-free indulgence that’s big on flavor and low on carbs.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 3 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 3 units Green onions, chopped
• 2 tablespoons Sugar-free low carb hoisin sauce
• 8 units Lettuce leaves (large and sturdy)
• 100 grams Almond flour
• 30 grams Coconut flour
• 2 units Eggs
• 1 teaspoon Baking powder
• 120 ml Warm water
• 0.5 teaspoon Salt
• 0.5 teaspoon White pepper

Directions

Step 1

Begin by preparing the chicken filling. Cut the chicken breast into small cubes.

Step 2

In a bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, and chopped green onions. Add the chicken pieces to this mixture and allow it to marinate for at least 15 minutes.

Step 3

While the chicken is marinating, prepare the low-carb bao bun mixture. In a large bowl, mix together the almond flour, coconut flour, baking powder, and salt.

Step 4

In a separate bowl, whisk the eggs and gradually blend in the warm water until smooth.

Step 5

Combine the wet ingredients with the dry ingredients, mixing thoroughly to form a dough. Let the dough rest for about 10 minutes.

Step 6

Divide the dough into 8 equal portions and shape each portion into a round disc.

Step 7

Heat a non-stick skillet over medium heat. Cook the discs for 2-3 minutes on each side, until golden brown and cooked through. Set aside.

Step 8

Return to the chicken. Heat a pan over medium-high heat and add the marinated chicken. Stir-fry for 5-6 minutes, or until the chicken is fully cooked.

Step 9

Add the sugar-free low carb hoisin sauce to the chicken and toss to coat the pieces evenly. Cook for an additional 1-2 minutes.

Step 10

Assemble the low-carb chicken bao by placing some cooked chicken filling onto each lettuce leaf, topped with a freshly made low-carb bao bun.

Step 11

Optionally garnish with extra chopped green onions and white pepper before serving.

Nutrition Facts

Serving size	(1187.3g)

Amount per serving	% Daily Value*
Calories	1819.9

Total Fat 98.3g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 8.4g
Cholesterol 802mg	0%
Sodium 5603.2mg	0%
Total Carbohydrate 64.1g	0%
Dietary Fiber 28.0g	0%
Total Sugars 9.9g
Protein 190.0g	0%

Vitamin D 82IU	0%
Calcium 547.5mg	0%
Iron 13.5mg	0%
Potassium 2681.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 40.0%

Carbs: 13.5%