Low Carb Chicken Bacon Ranch Wrap
Indulge in the ultimate guilt-free comfort food with this Low Carb Chicken Bacon Ranch Wrap! Packed with juicy grilled chicken, crispy bacon, fresh romaine lettuce, creamy avocado, and a sprinkle of cheddar cheese, all drizzled with luscious ranch dressing, this protein-packed meal is wrapped in a low-carb tortilla for a satisfying bite without the carbs. Quick to prepare in just 30 minutes, this recipe balances vibrant flavors and wholesome ingredients to create a delicious lunch or dinner option. Perfect for meal preppers or anyone craving a keto-friendly twist on the classic chicken bacon ranch combo, these wraps are sure to become a household favorite.
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Ingredients
- 1 medium chicken breast
- 4 slices bacon strips
- 2 low-carb tortillas
- 4 tablespoons ranch dressing
- 2 leaves romaine lettuce
- 1 cup cheddar cheese
- 1 small avocado
- 1 small tomato
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
Directions
Step 1
Preheat a grill pan or skillet over medium heat.
Step 2
Season the chicken breast with olive oil, salt, black pepper, and garlic powder.
Step 3
Grill the chicken for about 6-7 minutes on each side until cooked through and no longer pink inside. Remove from heat and let it rest for 5 minutes before slicing.
Step 4
While the chicken is cooking, cook the bacon in a separate skillet over medium heat until crispy. Remove from skillet and drain on paper towels.
Step 5
Dice the avocado and tomato into small cubes and set aside.
Step 6
Lay out the low-carb tortillas and spread 2 tablespoons of ranch dressing on each.
Step 7
Place a romaine lettuce leaf on each tortilla.
Step 8
Distribute sliced chicken evenly over the wraps.
Step 9
Crumble the bacon over the chicken.
Step 10
Evenly sprinkle the cheddar cheese, diced avocado, and tomato over each wrap.
Step 11
Fold in the sides of the tortillas and then roll them up tightly from bottom to top.
Step 12
Slice the wraps in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (689.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1528.2 |
| Total Fat 108.7g | 0% |
| Saturated Fat 33.2g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 256.3mg | 0% |
| Sodium 5042.1mg | 0% |
| Total Carbohydrate 67.3g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 12.4g | |
| Protein 86.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 767.7mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1848.4mg | 0% |
Source of Calories