Low Carb Chicken Ba Da Bing

Discover pure comfort with this Low Carb Chicken Ba Da Bing recipe, a rich and flavorful dish that combines tender seared chicken breasts with a creamy tomato-Parmesan sauce, all baked to perfection under a blanket of melted mozzarella cheese. Perfect for a weeknight dinner or an impressive low-carb option for entertaining, this one-pan wonder is packed with Italian-inspired flavors, featuring fresh Roma tomatoes, minced garlic, and a touch of crushed red pepper for subtle heat. Ready in just 45 minutes, this keto-friendly dish is not only quick and easy to prepare but also perfect for pairing with roasted vegetables or a crisp side salad for a balanced, satisfying meal.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) chicken breasts
• 2 tablespoons olive oil
• 3 cloves minced garlic
• 0.5 teaspoons crushed red pepper flakes
• 3 cups diced Roma tomatoes
• 0.5 cups unsalted chicken broth
• 0.25 cups heavy cream
• 0.5 cups grated Parmesan cheese
• 1 cups shredded mozzarella cheese
• 1 teaspoons Italian seasoning
• 2 tablespoons fresh basil leaves, chopped
• 1 teaspoons salt
• 0.5 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for 3-4 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the minced garlic and crushed red pepper flakes. Sauté for about 1 minute until fragrant.

Step 5

Add the diced Roma tomatoes and chicken broth to the skillet. Stir to combine, scraping up any browned bits from the bottom of the pan.

Step 6

Reduce the heat to low and stir in the heavy cream and grated Parmesan cheese. Let the sauce simmer for 2-3 minutes until slightly thickened.

Step 7

Return the seared chicken breasts to the skillet, nestling them into the sauce.

Step 8

Sprinkle the shredded mozzarella cheese evenly over the chicken and sauce.

Step 9

Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 10

Once baked, remove the skillet from the oven and garnish the dish with Italian seasoning and fresh basil.

Step 11

Serve hot and enjoy your Low Carb Chicken Ba Da Bing paired with a simple side salad or roasted vegetables for a complete meal.

Nutrition Facts

Serving size	(1778.0g)

Amount per serving	% Daily Value*
Calories	2243.1

Total Fat 110.2g	0%
Saturated Fat 45.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 739.5mg	0%
Sodium 4560.6mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 9.4g	0%
Total Sugars 18.6g
Protein 260.4g	0%

Vitamin D 0IU	0%
Calcium 1413.0mg	0%
Iron 8.4mg	0%
Potassium 1773.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 47.8%

Carbs: 6.7%