Low Carb Chicken Avocado Wrap
Satisfy your cravings without the extra carbs with this Low Carb Chicken Avocado Wrap, a quick and healthy meal that's bursting with fresh flavors. Juicy, perfectly seasoned grilled chicken breast is paired with creamy mashed avocado, zesty lemon juice, crisp romaine lettuce, and vibrant slices of tomato and red onion, all wrapped in a soft, low-carb tortilla. This easy and nutritious recipe is ideal for busy weeknights or light lunches, offering a powerhouse of protein, healthy fats, and fresh produce in every bite. Ready in just 30 minutes, it’s a delicious way to stick to your low-carb lifestyle without sacrificing flavor. Perfect for meal prep or on-the-go dining, these wraps are as versatile as they are satisfying!
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Ingredients
- 1 piece (about 8 oz) chicken breast
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 1 medium avocado
- 1 tablespoon lemon juice
- 2 pieces low-carb tortilla wraps
- 4 leaves romaine lettuce leaves
- 1 small, sliced tomato
- 0.25 small, thinly sliced red onion
Directions
Step 1
Preheat a grill pan or outdoor grill over medium-high heat.
Step 2
Rub the chicken breast with olive oil, then season with salt, black pepper, and paprika.
Step 3
Place the chicken breast on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from grill and let it rest for a few minutes.
Step 4
While the chicken is resting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, a pinch of salt, and mash it roughly using a fork.
Step 5
Slice the chicken breast thinly across the grain.
Step 6
Lay each low-carb tortilla on a flat surface and place 2 romaine lettuce leaves on each wrap.
Step 7
Divide the sliced chicken breast evenly between the two tortillas, placing them on top of the lettuce.
Step 8
Top each wrap with equally divided mashed avocado, tomato slices, and red onion slices.
Step 9
Tightly roll each tortilla, folding in the sides as you go to form a secure wrap.
Step 10
Cut the wraps in half at a diagonal and serve immediately.
Nutrition Facts
| Serving size | (649.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 896.2 |
| Total Fat 50.7g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 195.0mg | 0% |
| Sodium 3209.4mg | 0% |
| Total Carbohydrate 37.4g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 10.6g | |
| Protein 78.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.7mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1820.7mg | 0% |
Source of Calories