Low Carb Chicken Avocado Sandwich
Satisfy your cravings with this irresistible Low Carb Chicken Avocado Sandwich, a wholesome and keto-friendly twist on a classic favorite! Packed with juicy, pan-seared chicken breast, creamy mashed avocado infused with a zesty hint of lemon juice, and layers of fresh, crisp lettuce, this sandwich skips the bread without skipping the flavor. Slivers of ripe tomato add a pop of color and freshness, making it a nutrient-rich meal that's as satisfying as it is guilt-free. Ready in just 25 minutes, this low-carb delight is perfect for a quick lunch or light dinner. Whether you're following a ketogenic diet or just looking to cut back on carbs, this sandwich delivers high-quality protein, healthy fats, and a burst of flavor in every bite.
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Ingredients
- 2 pieces Chicken breast
- 1 medium Avocado
- 8 whole Lettuce leaves
- 1 medium Tomato
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Lemon juice
Directions
Step 1
Begin by preparing the chicken breasts. Pat them dry with paper towels, then season both sides with salt, black pepper, and garlic powder.
Step 2
Heat olive oil in a skillet over medium heat. Once hot, add the chicken breasts to the skillet. Cook each side for about 5 minutes or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
Step 3
While the chicken is cooking, prepare the avocado by cutting it in half, removing the pit, and scooping the flesh into a bowl. Mash the avocado with a fork, then add lemon juice and a pinch of salt to taste, mixing well.
Step 4
Slice the tomato into thin rounds and set aside.
Step 5
Once the chicken is cooked, remove it from the skillet and allow it to rest for a couple of minutes before slicing it into thin strips.
Step 6
Assemble the sandwich by laying two large lettuce leaves on a plate. Spread half of the mashed avocado over the lettuce leaves of each sandwich.
Step 7
Add a few slices of tomato and then the sliced chicken on top of the avocado spread.
Step 8
Top with two more lettuce leaves to complete the sandwich. Repeat to create the second sandwich.
Step 9
Serve immediately and enjoy your low carb chicken avocado sandwich.
Nutrition Facts
| Serving size | (5346.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1488.1 |
| Total Fat 54.5g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 206.4mg | 0% |
| Sodium 4497.5mg | 0% |
| Total Carbohydrate 165.1g | 0% |
| Dietary Fiber 73.8g | 0% |
| Total Sugars 49.9g | |
| Protein 138.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1796.8mg | 0% |
| Iron 60.3mg | 0% |
| Potassium 10958.2mg | 0% |
Source of Calories