Low Carb Chicken and Wild Rice Soup

Warm, comforting, and packed with flavor, this Low Carb Chicken and Wild Rice Soup is a must-try for anyone seeking a nutritious and satisfying meal. Perfect for those watching their carb intake, this recipe balances tender shredded chicken with nutty wild rice, fresh vegetables, and aromatic herbs like thyme and bay leaf. A splash of bright lemon juice and a sprinkle of fresh parsley elevate the flavors, making each spoonful irresistible. Ready in just an hour, this hearty soup is ideal for meal prep, cozy weeknight dinners, or a wholesome way to warm up on colder days. With only 15 minutes of prep time and made in one pot, it’s as convenient as it is delicious! Healthy, low-carb, and full of classic comfort, this recipe is sure to become a favorite in your kitchen.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 2 medium Carrot, diced
• 2 medium Celery stalks, diced
• 3 cloves Garlic, minced
• 6 cups Chicken broth
• 1 cup Wild rice
• 2 pieces Bay leaves
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Cook for about 5 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the chicken broth and bring to a simmer.

Step 5

Add the wild rice, bay leaves, thyme, salt, and black pepper to the pot. Stir to combine.

Step 6

Place the chicken breasts into the broth, ensuring they are submerged. Cover the pot and simmer for 30 minutes.

Step 7

Remove the chicken breasts from the pot and shred them using two forks.

Step 8

Return the shredded chicken to the pot and stir to combine.

Step 9

Cook for another 10 minutes until the rice is tender and the soup is fragrant.

Step 10

Remove the bay leaves and stir in the lemon juice and fresh parsley.

Step 11

Adjust seasoning with more salt or pepper to taste, and serve hot.

Nutrition Facts

Serving size	(2402.2g)

Amount per serving	% Daily Value*
Calories	1792.0

Total Fat 47.2g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 6184.1mg	0%
Total Carbohydrate 158.0g	0%
Dietary Fiber 17.8g	0%
Total Sugars 14.1g
Protein 187.0g	0%

Vitamin D 22.7IU	0%
Calcium 307.8mg	0%
Iron 12.3mg	0%
Potassium 3693.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 41.4%

Carbs: 35.0%