Low Carb Chicken and Veggie Stir Fry

Packed with vibrant colors and bold flavors, this Low Carb Chicken and Veggie Stir Fry is a fast, healthy dinner option perfect for busy weeknights! Tender chicken breast is stir-fried to perfection alongside a medley of crisp, nutrient-rich veggies like broccoli, bell peppers, zucchini, and carrots, all brought together with a savory blend of soy sauce, sesame oil, and fresh ginger for an irresistible Asian-inspired twist. Ready in just 30 minutes, this gluten-free recipe is an ideal choice for those seeking a low-carb, high-protein meal that doesn’t skimp on flavor or freshness. Garnished with green onions, it’s a wholesome one-pan dish that’s as visually appealing as it is delicious—perfect for meal prepping or serving up as a satisfying family dinner.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 1 medium Bell pepper
• 2 cups Broccoli florets
• 1 small Zucchini
• 1 small Carrot
• 2 Garlic cloves
• 1 inch piece Fresh ginger
• 3 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 Green onions

Directions

Step 1

Thinly slice the chicken breast into bite-sized strips and set aside.

Step 2

Wash and thinly slice the bell pepper. Cut the broccoli florets into smaller pieces if necessary. Slice the zucchini into thin half-moons and julienne the carrot. Mince the garlic cloves and ginger. Slice the green onions diagonally and set aside for garnish.

Step 3

In a small bowl, mix the soy sauce, sesame oil, salt, and pepper. Set aside.

Step 4

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 5

Add the chicken strips to the skillet and stir-fry until they are cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 7

Add the garlic and ginger and stir-fry for about 30 seconds until fragrant.

Step 8

Add the bell pepper, broccoli, zucchini, and carrot to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

Step 9

Return the cooked chicken to the skillet and pour the soy sauce mixture over the chicken and vegetables.

Step 10

Stir everything together until well-coated and heated through, about 2 minutes.

Step 11

Remove from heat and garnish with sliced green onions before serving.

Step 12

Serve your low-carb chicken and veggie stir-fry hot.

Nutrition Facts

Serving size	(1096.2g)

Amount per serving	% Daily Value*
Calories	1225.2

Total Fat 59.2g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 11.0g
Cholesterol 390.1mg	0%
Sodium 5915.6mg	0%
Total Carbohydrate 39.0g	0%
Dietary Fiber 10.9g	0%
Total Sugars 18.5g
Protein 142.0g	0%

Vitamin D 0IU	0%
Calcium 245.9mg	0%
Iron 6.3mg	0%
Potassium 2285.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 45.2%

Carbs: 12.4%