Low Carb Chicken and Mushroom Stew
Warm, comforting, and low in carbs, this Low Carb Chicken and Mushroom Stew is the perfect one-pot meal for a cozy weeknight dinner. Made with tender, golden-browned chicken thighs, earthy button mushrooms, and a savory blend of onions, garlic, and thyme, this creamy stew is both hearty and satisfying without being heavy. Fresh spinach leaves add a burst of color and nutrients, while a touch of xanthan gum lends the stew its velvety, thickened texture without adding carbs. Ready in under an hour, this keto-friendly recipe is ideal for those seeking a flavorful and nutritious meal that fits perfectly into their low-carb lifestyle. Serve it steaming hot on its own or with a side of cauliflower rice for the ultimate guilt-free comfort food experience.
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Ingredients
- 1 pound Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 1 medium White onion, diced
- 3 cloves Garlic, minced
- 8 ounces Button mushrooms, sliced
- 2 cups Low-sodium chicken broth
- 0.5 cup Heavy cream
- 1 teaspoon Thyme, dried
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Spinach leaves, fresh
- 0.5 teaspoon Xanthan gum
Directions
Step 1
Cut the chicken thighs into bite-sized pieces.
Step 2
Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large pot or Dutch oven over medium-high heat.
Step 3
Add the chicken to the pot and sear until golden brown on all sides, about 6-8 minutes. Remove the chicken from the pot and set aside.
Step 4
In the same pot, add the remaining olive oil and butter. Add the diced onions and minced garlic, and sauté until the onions are soft and translucent, about 3-4 minutes.
Step 5
Add the sliced mushrooms to the pot and cook until they are browned and have released their moisture, about 5-7 minutes.
Step 6
Pour in the chicken broth and bring the mixture to a simmer. Add the thyme, salt, and black pepper, stirring to combine.
Step 7
Return the chicken to the pot and allow the stew to simmer for about 20 minutes, or until the chicken is cooked through and tender.
Step 8
Stir in the heavy cream and fresh spinach leaves, cooking for an additional 2 minutes until the spinach is wilted.
Step 9
To thicken the stew, sprinkle the xanthan gum over the top and stir it in vigorously to avoid clumping. Let it simmer for another 2-3 minutes until the stew thickens.
Step 10
Taste and adjust seasoning if necessary, then serve hot.
Nutrition Facts
| Serving size | (1624.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1996.8 |
| Total Fat 143.2g | 0% |
| Saturated Fat 54.8g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 752.8mg | 0% |
| Sodium 3218.2mg | 0% |
| Total Carbohydrate 33.1g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 13.6g | |
| Protein 135.4g | 0% |
| Vitamin D 58.9IU | 0% |
| Calcium 254.1mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2759.2mg | 0% |
Source of Calories