Low Carb Chicken and Egg Salad

Creamy, satisfying, and packed with protein, this Low Carb Chicken and Egg Salad is the ultimate quick and healthy meal for any time of day. Featuring tender shredded chicken breast, perfectly boiled eggs, and a crisp crunch from celery and green onions, this versatile dish is brought together with a tangy dressing of mayonnaise, Dijon mustard, and zesty lemon juice. Fresh parsley adds a vibrant touch, while a hint of black pepper and salt enhances every bite. With just 15 minutes of prep and 20 minutes of cooking time, this keto-friendly salad is perfect for meal prep, a light lunch, or a flavorful side dish. Serve it chilled or at room temperature for a simple, nutrient-rich option that fits seamlessly into your low-carb lifestyle.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces (about 1 pound total) Chicken breast
• 4 large Eggs
• 0.5 cup Mayonnaise
• 1 tablespoon Dijon mustard
• 2 stalks Celery
• 2 stalks Green onions
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Place the chicken breasts in a pot and cover them with water. Bring to a boil, then reduce the heat and simmer for 15 minutes or until the chicken is cooked through.

Step 2

While the chicken is cooking, place the eggs in a separate pot. Cover with water and bring to a boil. Once boiling, reduce to a simmer and cook for 10 minutes. After cooking, transfer the eggs to a bowl of ice water to cool.

Step 3

Once the chicken is cooked, remove it from the pot and let it cool slightly. Then, shred or chop the chicken into bite-sized pieces.

Step 4

Peel the boiled eggs and chop them into pieces.

Step 5

In a large mixing bowl, combine the mayonnaise, Dijon mustard, and lemon juice. Add salt and black pepper to taste.

Step 6

Chop the celery and green onions and add them to the mayonnaise mixture.

Step 7

Add the shredded chicken, chopped eggs, and chopped parsley to the bowl. Mix thoroughly to combine all ingredients.

Step 8

Taste and adjust seasoning if necessary. Serve the salad chilled or at room temperature.

Nutrition Facts

Serving size	(1322.4g)

Amount per serving	% Daily Value*
Calories	2507.8

Total Fat 140.9g	0%
Saturated Fat 21.9g	0%
Polyunsaturated Fat 4.5g
Cholesterol 1641.8mg	0%
Sodium 5088.0mg	0%
Total Carbohydrate 29.7g	0%
Dietary Fiber 1.6g	0%
Total Sugars 2.2g
Protein 280.2g	0%

Vitamin D 164IU	0%
Calcium 275.2mg	0%
Iron 8.7mg	0%
Potassium 3083.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 44.7%

Carbs: 4.7%