Low Carb Chicken and Corn Roll

Satisfy your cravings with this flavorful and protein-packed Low Carb Chicken and Corn Roll, a perfect fusion of healthy ingredients and bold flavors. This keto-friendly recipe features tender, almond flour-crusted chicken breasts, seared to golden perfection and paired with a creamy filling made from sweet corn, cream cheese, and fresh cilantro. Wrapped in crisp romaine lettuce leaves, these rolls offer a refreshing, guilt-free alternative to carb-heavy wraps while delivering a satisfying crunch in every bite. Ready in just 30 minutes, this quick and easy dish is ideal for busy weeknights, meal prep, or an impressive appetizer for guests. Whether served warm or at room temperature, these chicken rolls are a delicious way to stay on track with your low-carb lifestyle.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 1 cup Almond flour
• 2 large Eggs
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Cilantro
• 0.5 cup Corn kernels
• 4 ounces Cream cheese
• 6 leaves Romaine lettuce leaves

Directions

Step 1

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Pound the chicken breasts to an even thickness of about 0.5 inch.

Step 3

In a shallow bowl, mix almond flour, garlic powder, paprika, salt, and black pepper.

Step 4

In another bowl, beat the eggs.

Step 5

Dip the chicken breasts into the egg mixture, letting the excess drip off, then coat them in the almond flour mixture.

Step 6

Heat olive oil in a skillet over medium heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.

Step 7

Transfer the seared chicken to the prepared baking sheet and bake for 10 minutes, or until the chicken is cooked through.

Step 8

In a small bowl, mix cream cheese with corn kernels and chopped cilantro.

Step 9

Remove the chicken from the oven and let it cool slightly.

Step 10

Place a layer of romaine lettuce on a cutting board. Spread a spoonful of the cream cheese mixture onto each lettuce leaf.

Step 11

Place the cooked chicken breast on top of the cream cheese layer. Roll each lettuce leaf into a wrap, starting from the edge nearest to you and rolling away.

Step 12

Secure with toothpicks if necessary. Serve warm or at room temperature.

Nutrition Facts

Serving size	(735.9g)

Amount per serving	% Daily Value*
Calories	1786.3

Total Fat 134.6g	0%
Saturated Fat 36.1g	0%
Polyunsaturated Fat 5.5g
Cholesterol 692.9mg	0%
Sodium 2489.7mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 14.4g	0%
Total Sugars 14.2g
Protein 111.7g	0%

Vitamin D 82IU	0%
Calcium 442.5mg	0%
Iron 8.4mg	0%
Potassium 1446.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 24.1%

Carbs: 10.6%