Low Carb Chicken and Cheese Quesadilla

Satisfy your cravings without breaking your carb goals with this Low Carb Chicken and Cheese Quesadilla recipe! Perfectly golden low carb tortillas encase a rich, flavorful filling of tender shredded chicken, sautéed bell peppers, and red onions, enhanced by a creamy layer of cream cheese and melted cheddar. A dash of chili and garlic powder adds a subtle kick, making this protein-packed meal both delicious and wholesome. Quick to prepare in just 25 minutes, this keto-friendly quesadilla is ideal for busy weeknights. Serve it hot with tangy salsa and cool sour cream for a restaurant-quality dish that's sure to impress. Whether you're following a low carb diet or simply seeking a healthier take on a classic, this quesadilla delivers all the flavor with none of the guilt.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup, shredded Cooked Chicken Breast
• 2 Low Carb Tortillas
• 1 cup, shredded Cheddar Cheese
• 2 tablespoons Cream Cheese
• 0.5 cup, diced Green Bell Pepper
• 0.25 cup, diced Red Onion
• 0.5 teaspoon Chili Powder
• 0.5 teaspoon Garlic Powder
• 1 tablespoon Olive Oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 0.5 cup, for serving Sour Cream
• 0.5 cup, for serving Salsa

Directions

Step 1

Begin by prepping your ingredients: dice the green bell pepper and red onion.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the diced bell pepper and red onion to the skillet. Sauté for about 3-4 minutes until they begin to soften.

Step 4

Stir in the shredded chicken, chili powder, garlic powder, salt, and black pepper. Cook for another 2 minutes to warm the chicken and mix the flavors.

Step 5

Remove the chicken and vegetable mixture from the pan and set it aside.

Step 6

In the same skillet, lower the heat slightly and place one low carb tortilla flat.

Step 7

Spread 1 tablespoon of cream cheese evenly across the tortilla.

Step 8

Sprinkle half a cup of shredded cheddar cheese evenly over the cream cheese layer.

Step 9

Add half of the chicken and vegetable mixture over the cheese.

Step 10

Place the second tortilla on top and gently press down.

Step 11

Cook the quesadilla for 3-4 minutes on each side, or until the tortillas are golden brown and the cheese has melted.

Step 12

Remove the quesadilla from the skillet and let it rest for a minute. Repeat with the remaining tortillas and filling.

Step 13

Slice the quesadillas into wedges and serve hot with sour cream and salsa on the side.

Nutrition Facts

Serving size	(826.1g)

Amount per serving	% Daily Value*
Calories	1458.7

Total Fat 93.1g	0%
Saturated Fat 46.3g	0%
Polyunsaturated Fat 1.9g
Cholesterol 325.0mg	0%
Sodium 3144.6mg	0%
Total Carbohydrate 52.4g	0%
Dietary Fiber 25.2g	0%
Total Sugars 17.5g
Protein 98.1g	0%

Vitamin D 0IU	0%
Calcium 929.5mg	0%
Iron 4.7mg	0%
Potassium 1132.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 27.3%

Carbs: 14.6%