Low Carb Chicken and Bacon Wrap

Satisfy your cravings while staying on track with this irresistible Low Carb Chicken and Bacon Wrap! Packed with juicy, perfectly seasoned chicken, crispy bacon, creamy avocado, and tangy lime mayonnaise, all wrapped in fresh, crisp lettuce leaves, this is the ultimate healthy alternative to traditional wraps. With minimal prep time and straightforward instructions, it’s perfect for busy weeknights or meal prep. Whether you're following a keto diet, cutting carbs, or simply looking for a fresh and flavorful lunch or dinner, this dish is low in carbs yet full of bold, satisfying flavors. Garnish with a squeeze of lime for an extra zesty finish and enjoy a guilt-free meal that doesn't skimp on taste!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 6 slices Bacon
• 8 leaves Large lettuce leaves (like romaine or iceberg)
• 1 medium Avocado
• 8 pieces Cherry tomatoes
• 1 piece Lime
• 4 tablespoons Mayonnaise
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder

Directions

Step 1

Preheat a skillet over medium heat and cook the bacon slices until crispy, about 8 minutes. Remove the bacon and drain on paper towels. Once cool, crumble the bacon into pieces.

Step 2

While the bacon is cooking, season the chicken breasts with salt, black pepper, and garlic powder.

Step 3

In the same skillet, add 2 tablespoons of olive oil and cook the chicken over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.

Step 4

Cut the cherry tomatoes into halves and slice the avocado.

Step 5

In a small bowl, mix the mayonnaise and juice from half of the lime. Stir well until combined and set aside.

Step 6

To assemble the wraps, lay out a lettuce leaf. Spread a teaspoon of the lime mayonnaise on the lettuce.

Step 7

Place a few slices of chicken, avocado, and tomatoes on top, then sprinkle with crumbled bacon.

Step 8

Fold the bottom of the lettuce up and roll it from one side to the other, wrapping tightly around the filling.

Step 9

Repeat the process with the remaining ingredients to make additional wraps.

Step 10

Serve immediately with a lime wedge for squeezing over the top, if desired.

Nutrition Facts

Serving size	(963.9g)

Amount per serving	% Daily Value*
Calories	1802.8

Total Fat 124.1g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 8.4g
Cholesterol 403.3mg	0%
Sodium 2418.0mg	0%
Total Carbohydrate 43.7g	0%
Dietary Fiber 15.7g	0%
Total Sugars 7.6g
Protein 130.6g	0%

Vitamin D 11.2IU	0%
Calcium 132.0mg	0%
Iron 6.5mg	0%
Potassium 2564.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 28.8%

Carbs: 9.6%