Low Carb Chicken and Avocado Wrap

Satisfy your cravings for a wholesome, guilt-free meal with this Low Carb Chicken and Avocado Wrap recipe—a perfect choice for those seeking a flavorful, keto-friendly lunch or dinner option. Tender, grilled chicken breasts are seasoned with a smoky blend of garlic powder and paprika, then paired with creamy avocado mashed with a hint of zesty lime juice. Wrapped in crisp butter lettuce leaves and layered with fresh cherry tomatoes, cucumber, and red onion, this no-tortilla wrap is light yet satisfying. Quick to prepare in just 35 minutes and packed with vibrant, nutrient-rich ingredients, this recipe is ideal for meal preppers, health enthusiasts, and anyone looking for a delicious low-carb alternative.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Avocado
• 1 tablespoon Lime juice
• 8 leaves Butter lettuce leaves
• 12 pieces Cherry tomatoes
• 1 medium Cucumber
• 0.25 cup Red onion

Directions

Step 1

Preheat your grill or a grill pan over medium-high heat.

Step 2

In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.

Step 3

Brush the chicken breasts with the olive oil mixture, coating them evenly.

Step 4

Place the chicken on the preheated grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, remove from heat and allow the chicken to rest for a few minutes.

Step 5

While the chicken is cooking, cut the avocado in half, remove the pit and scoop the flesh into a small bowl. Add the lime juice and mash with a fork until smooth.

Step 6

Slice the cherry tomatoes into halves, peel and slice the cucumber into thin strips, and thinly slice the red onion.

Step 7

To assemble the wraps, lay out 2 butter lettuce leaves slightly overlapping on a flat surface.

Step 8

Slice the rested chicken into thin strips and place a portion onto the lettuce leaves.

Step 9

Top the chicken with a dollop of mashed avocado, a few sliced cherry tomatoes, cucumber, and red onion.

Step 10

Roll the lettuce around the filling tightly to form a wrap. Repeat this process with the remaining ingredients.

Step 11

Serve the wraps immediately and enjoy your healthy, low-carb meal!

Nutrition Facts

Serving size	(1100.5g)

Amount per serving	% Daily Value*
Calories	1261.6

Total Fat 71.1g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 6.4g
Cholesterol 295.8mg	0%
Sodium 1478.1mg	0%
Total Carbohydrate 43.7g	0%
Dietary Fiber 19.5g	0%
Total Sugars 12.9g
Protein 116.9g	0%

Vitamin D 3.5IU	0%
Calcium 157.7mg	0%
Iron 6.9mg	0%
Potassium 2927.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 36.5%

Carbs: 13.6%