Low Carb Chicken and Avocado Sandwich
Elevate your lunch game with this irresistibly fresh and healthy Low Carb Chicken and Avocado Sandwich, a perfect choice for those seeking a flavorful keto-friendly meal. Juicy, perfectly seasoned grilled chicken breast pairs beautifully with creamy mashed avocado, brightened with a hint of lime juice. Crisp romaine lettuce leaves replace traditional bread, keeping carbs at bay while adding a satisfying crunch. Layered with slices of ripe tomato and red onion, and finished with a drizzle of a tangy mayonnaise-mustard spread, this sandwich is packed with texture and bold flavors. Ready in just 35 minutes, this low-carb recipe is perfect for a quick, wholesome lunch or a weekend meal that doesn’t compromise on taste or nutrition.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 1 large Avocado
- 1 tablespoon Lime juice
- 4 pieces Romaine lettuce leaves
- 1 large Tomato
- 0.5 small Red onion
- 3 tablespoons Mayonnaise
- 1 teaspoon Mustard
Directions
Step 1
Preheat a grill or frying pan over medium-high heat.
Step 2
Brush the chicken breasts with olive oil on both sides.
Step 3
Season each chicken breast with salt, black pepper, paprika, and garlic powder.
Step 4
Grill or cook chicken breasts in the pan for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Step 5
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and add lime juice, a pinch of salt, and stir well.
Step 6
Slice the tomato and red onion thinly.
Step 7
Once the chicken is cooked, allow it to rest for 5 minutes before slicing it into thin strips.
Step 8
Lay two romaine lettuce leaves on a clean surface to form the base of the sandwich.
Step 9
Spread a generous layer of the mashed avocado mixture on the lettuce leaves.
Step 10
Top with sliced chicken strips, tomato slices, and red onion.
Step 11
In a small bowl, mix the mayonnaise and mustard, then drizzle over the sandwich fillings.
Step 12
Place another romaine lettuce leaf on top to form the sandwich and serve immediately.
Nutrition Facts
| Serving size | (836.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1371.6 |
| Total Fat 99.9g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 7.6g | |
| Cholesterol 251.4mg | 0% |
| Sodium 5068.0mg | 0% |
| Total Carbohydrate 54.4g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 19.8g | |
| Protein 75.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.9mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2235.9mg | 0% |
Source of Calories