Low Carb Chicken Adobo

Savor the bold and tangy flavors of Low Carb Chicken Adobo, a keto-friendly twist on the Filipino classic. This easy one-skillet recipe features tender, bone-in chicken thighs simmered in a savory blend of coconut aminos, apple cider vinegar, garlic, and fragrant spices like bay leaves and black peppercorns. The crispy seared skin and caramelized onions add layers of depth to the rich sauce, thickened to perfection at the end. Garnished with fresh green onions and a squeeze of lime, this dish pairs beautifully with low-carb sides like cauliflower rice or roasted vegetables. With just 15 minutes of prep time, this wholesome, gluten-free meal is ideal for busy weeknights and packed with flavor without compromising your health goals.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs, bone-in and skin-on
• 0.5 cup Coconut aminos
• 0.25 cup Apple cider vinegar
• 0.5 cup Water
• 5 cloves Garlic, minced
• 1 teaspoon Black peppercorns
• 3 whole Bay leaves
• 1 medium Onion, sliced
• 2 tablespoons Olive oil
• 0 Salt (to taste)
• 2 tablespoons Green onions, chopped (for garnish)
• 0 Lime wedges (for serving)

Directions

Step 1

1. In a large bowl, combine coconut aminos, apple cider vinegar, water, minced garlic, and whole black peppercorns. Add the chicken thighs, ensuring they are submerged in the marinade. Cover and allow to marinate in the refrigerator for at least 30 minutes to 1 hour, or overnight for best flavor.

Step 2

2. After marinating, remove the chicken from the marinade and set the marinade aside for later use.

Step 3

3. In a large skillet or Dutch oven, heat olive oil over medium-high heat. Add the chicken thighs skin-side down and sear until the skin is crispy and golden brown, about 5 minutes. Flip and sear the other side for another 2-3 minutes.

Step 4

4. Remove the chicken from the skillet and set aside. In the same skillet, add the sliced onion and sauté until translucent, about 3 minutes.

Step 5

5. Return the chicken to the skillet. Pour in the reserved marinade, add the bay leaves, and bring to a boil.

Step 6

6. Reduce the heat to low, cover, and let simmer for 35-40 minutes, or until the chicken is cooked through and tender.

Step 7

7. Remove the lid and increase the heat to medium-high to thicken the sauce, about 5 minutes.

Step 8

8. Adjust the seasoning with salt, if necessary. Remove from heat and let it rest for a few minutes.

Step 9

9. Serve the Low Carb Chicken Adobo garnished with chopped green onions and lime wedges on the side for a fresh zest.

Step 10

10. Enjoy this delightful meal with your choice of low-carb sides, like steamed broccoli or cauliflower rice.

Nutrition Facts

Serving size	(1413.0g)

Amount per serving	% Daily Value*
Calories	2542.1

Total Fat 168.0g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 846mg	0%
Sodium 3271.2mg	0%
Total Carbohydrate 47.2g	0%
Dietary Fiber 4.1g	0%
Total Sugars 30.8g
Protein 203.0g	0%

Vitamin D 0IU	0%
Calcium 203.0mg	0%
Iron 9.6mg	0%
Potassium 2561.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 32.3%

Carbs: 7.5%