Low Carb Chick-fil-A Inspired Cobb Salad

Satisfy your cravings for a fresh and flavorful low-carb meal with this Chick-fil-A inspired Cobb Salad! Packed with protein and vibrant colors, this recipe features a blend of crisp romaine lettuce and tender baby spinach as the base, topped with juicy grilled chicken, crunchy bacon crumbles, and creamy avocado slices. Hard-boiled eggs, grape tomatoes, cucumber, and tangy blue cheese crumbles add layers of texture and taste, all brought together with a drizzle of rich ranch dressing. Perfect for meal prep or a quick lunch, this keto-friendly Cobb salad is loaded with wholesome ingredients and ready in just 40 minutes. It's a delicious and nutritious take on a classic that’s ideal for anyone seeking a low-carb twist.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 cups Romaine lettuce
• 2 cups Baby spinach
• 1 cup Grape tomatoes
• 1 medium Cucumber
• 1 large Avocado
• 2 large Hard-boiled eggs
• 4 slices Bacon strips
• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Blue cheese crumbles
• 0.5 cup Ranch dressing

Directions

Step 1

Preheat the grill to medium-high heat. While the grill preheats, season the chicken breasts with olive oil, salt, and black pepper on both sides.

Step 2

Grill the chicken breasts for 6-7 minutes on each side or until they reach an internal temperature of 165°F. Set aside to rest for 5 minutes before slicing into thin strips.

Step 3

Cook the bacon strips in a skillet over medium heat until crispy. Remove and drain on paper towels. Once cooled, crumble into pieces.

Step 4

Meanwhile, prepare the salad base by combining romaine lettuce and baby spinach in a large salad bowl.

Step 5

Slice the grape tomatoes in half. Peel and slice the cucumber into thin rounds.

Step 6

Cut the avocado in half and remove the pit. Scoop out the flesh and slice it thinly.

Step 7

Slice the hard-boiled eggs into quarters or slices, according to your preference.

Step 8

In the large salad bowl with the greens, arrange the sliced grilled chicken, crumbled bacon, tomatoes, cucumber, avocado, and hard-boiled eggs over the top.

Step 9

Sprinkle the blue cheese crumbles evenly over the salad.

Step 10

Drizzle with ranch dressing just before serving and toss gently to combine.

Step 11

Serve immediately or refrigerate until ready to serve.

Nutrition Facts

Serving size	(1330.0g)

Amount per serving	% Daily Value*
Calories	1929.5

Total Fat 150.3g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 9.5g
Cholesterol 732.6mg	0%
Sodium 4500.2mg	0%
Total Carbohydrate 44.1g	0%
Dietary Fiber 19.4g	0%
Total Sugars 15.5g
Protein 117.3g	0%

Vitamin D 108.0IU	0%
Calcium 637.1mg	0%
Iron 8.8mg	0%
Potassium 3039.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 23.5%

Carbs: 8.8%