Low Carb Chick-fil-A Cobb Salad
This Low Carb Chick-fil-A Cobb Salad is a wholesome and flavor-packed twist on the classic fast-food favorite, perfect for a keto-friendly lifestyle or anyone looking to enjoy a healthier salad option. Tender, golden-brown grilled chicken breast sits atop a bed of crisp romaine lettuce, complemented by vibrant grape tomatoes, crunchy cucumbers, creamy avocado, and savory toppings like crumbled bacon and blue cheese. Boiled eggs add extra protein, while a drizzle of tangy, low-carb ranch dressing ties all the delicious components together. Ready in just 30 minutes and packed with fresh ingredients, this low-carb Cobb salad is the ultimate meal prep recipe or easy weeknight dinner that satisfies without any guilt.
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Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 6 cups Romaine lettuce
- 1 cup Grape tomatoes
- 1 cup Cucumbers
- 0.25 cup Red onion
- 2 Boiled eggs
- 0.5 cup Crumbled blue cheese
- 0.5 cup Crumbled cooked bacon
- 1 Avocado
- 1 tablespoon Lemon juice
- 0.5 cup Low-carb ranch dressing
Directions
Step 1
Preheat your grill or stovetop grill pan over medium-high heat.
Step 2
Rub the chicken breasts with 1 tablespoon of olive oil, salt, black pepper, and paprika.
Step 3
Grill the chicken breasts for approximately 6-7 minutes on each side until fully cooked and golden brown.
Step 4
Remove the chicken from the grill and let it rest for 5 minutes, then slice it into thin strips.
Step 5
While the chicken is cooking, prepare the salad ingredients.
Step 6
Roughly chop the romaine lettuce and place it in a large salad bowl.
Step 7
Halve the grape tomatoes and slice the cucumber into thin rounds, and add them to the bowl.
Step 8
Thinly slice the red onion and add it to the salad.
Step 9
Peel and quarter the boiled eggs, adding them to the salad along with the crumbled blue cheese and bacon.
Step 10
Cut the avocado into cubes, toss in lemon juice, and add to the salad.
Step 11
Top the salad with the grilled chicken slices.
Step 12
Serve the salad drizzled with low-carb ranch dressing, mixing well before serving.
Nutrition Facts
| Serving size | (1395.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2369.8 |
| Total Fat 180.0g | 0% |
| Saturated Fat 48.7g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 807.3mg | 0% |
| Sodium 7763.2mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 13.3g | |
| Protein 149.3g | 0% |
| Vitamin D 108.4IU | 0% |
| Calcium 578.4mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 3303.0mg | 0% |
Source of Calories