Low Carb Chia Seed Pudding

Satisfy your craving for a creamy and wholesome dessert with this Low Carb Chia Seed Pudding, a quick, healthy, and keto-friendly treat that fits perfectly into your low-carb lifestyle. Made with just five simple ingredients—chia seeds, unsweetened almond milk, vanilla extract, a low-carb sweetener like stevia, and a pinch of salt—this easy-to-prepare pudding takes only five minutes of prep time. The magic happens in the refrigerator, where the chia seeds transform into a luscious, pudding-like texture as they soak up the liquid. Customize your pudding with optional toppings like fresh berries or crunchy nuts for added flavor and texture. Perfect as a guilt-free breakfast, snack, or dessert, this low-carb, plant-based recipe is packed with fiber, omega-3s, and a delicate vanilla sweetness. Ideal for meal prep, it's as versatile as it is nutritious!

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:120 mins

Total Time:125 mins

Servings: 2

Ingredients

• 0.25 cup Chia seeds
• 1 cup Unsweetened almond milk
• 0.5 teaspoon Vanilla extract
• 1 teaspoon Stevia or low carb sweetener
• 1 pinch Salt
• 0 Berries or nuts for topping (optional)

Directions

Step 1

In a medium-sized bowl, combine chia seeds, almond milk, vanilla extract, and stevia. Stir well to combine.

Step 2

Add a pinch of salt to the mixture and stir once more to ensure everything is evenly distributed.

Step 3

Cover the bowl with plastic wrap or a lid and place it in the refrigerator.

Step 4

Let the chia seed mixture sit in the refrigerator for at least 2 hours or overnight. This will allow the seeds to absorb the liquid and form a pudding-like consistency.

Step 5

After cooling, stir the pudding to break up any clumps.

Step 6

If the pudding is too thick for your liking, you can add a small amount of almond milk to reach your desired consistency.

Step 7

Serve chilled, topped with fresh berries or nuts if desired.

Nutrition Facts

Serving size	(339.0g)

Amount per serving	% Daily Value*
Calories	279.2

Total Fat 16.2g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 294.0mg	0%
Total Carbohydrate 26.7g	0%
Dietary Fiber 16.7g	0%
Total Sugars 5.4g
Protein 8.9g	0%

Vitamin D 87.8IU	0%
Calcium 697.4mg	0%
Iron 4.3mg	0%
Potassium 340.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 12.4%

Carbs: 37.1%