Low Carb Chia Pudding with Mango Puree
Indulge in the tropical delight of Low Carb Chia Pudding with Mango Puree, a creamy, guilt-free treat packed with nutrition and flavor. This easy no-cook recipe combines the superfood power of chia seeds with a luscious, naturally sweet mango puree for a dessert or breakfast option that's as vibrant as it is satisfying. Made with unsweetened almond milk, a hint of vanilla, and stevia for sweetness, this pudding is perfect for those following low-carb or keto diets. The ripe mangoes blended with zesty lime juice create a silky topping that pairs beautifully with the pudding's texture, while fresh mint leaves provide a burst of refreshing flavor. Ready in just 10 minutes of prep time (plus chilling), this make-ahead recipe is perfect for busy mornings or elegant entertaining. Healthy, gluten-free, and refined sugar-free, it's a crowd-pleaser that looks as stunning as it tastes.
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Ingredients
- 0.5 cup chia seeds
- 2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon stevia
- 2 large ripe mangoes
- 1 tablespoon lime juice
- 10 leaves mint leaves
Directions
Step 1
In a medium-sized bowl, whisk together the chia seeds, unsweetened almond milk, vanilla extract, and stevia until fully combined.
Step 2
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and the mixture to thicken.
Step 3
Peel and pit the mangoes. Cut the flesh into chunks and place them in a blender.
Step 4
Add lime juice to the blender with the mango chunks and blend until smooth, forming a silky puree.
Step 5
When ready to serve, stir the chia pudding mixture to ensure it is evenly mixed.
Step 6
Divide the chia pudding into serving bowls or glasses.
Step 7
Top each serving with a generous amount of mango puree.
Step 8
Garnish with fresh mint leaves to add a refreshing flavor and a pop of color.
Step 9
Serve immediately. You can store any leftover pudding in the fridge for up to 3 days.
Nutrition Facts
| Serving size | (1283.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 910.8 |
| Total Fat 34.5g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 21.3g | |
| Cholesterol 0mg | 0% |
| Sodium 315.4mg | 0% |
| Total Carbohydrate 143.2g | 0% |
| Dietary Fiber 40.4g | 0% |
| Total Sugars 96.0g | |
| Protein 22.9g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1470.3mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1713.8mg | 0% |
Source of Calories