Low Carb Chia Pudding with Fresh Fruit
Indulge in the creamy, satisfying goodness of Low Carb Chia Pudding with Fresh Fruit—a wholesome dessert or breakfast option that's as nutritious as it is delicious! With only five minutes of prep time and a short stint in the fridge, this recipe transforms chia seeds, unsweetened almond milk, and a hint of vanilla into a rich, pudding-like treat. Topped with a vibrant medley of fresh strawberries, blueberries, and crunchy almonds, it's a naturally gluten-free, keto-friendly delight that’s perfect for weight-conscious eaters. Garnished with refreshing mint leaves for an elegant touch, this low-carb chia pudding is not only packed with flavor but also loaded with fiber and antioxidants. Ideal for a guilt-free treat, it’s a quick, no-cook recipe that makes healthy eating both easy and enjoyable!
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Ingredients
- 0.25 cup Chia seeds
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Vanilla extract
- 5 drops Liquid stevia
- 0.5 cup Fresh strawberries
- 0.5 cup Fresh blueberries
- 2 tablespoons Almonds
- 4 leaves Mint leaves
Directions
Step 1
In a medium-sized bowl, combine the chia seeds, almond milk, vanilla extract, and liquid stevia.
Step 2
Whisk the mixture thoroughly to prevent the seeds from clumping together. Let it sit for about 10 minutes and whisk again to ensure even distribution of the seeds.
Step 3
Cover the bowl with plastic wrap or a lid, and refrigerate for at least 2 hours or overnight for the best results. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
Step 4
Before serving, wash the fresh strawberries and blueberries. Slice the strawberries into thin pieces.
Step 5
Remove the chia pudding from the refrigerator. Stir it once more to ensure a creamy texture.
Step 6
Divide the chia pudding into two serving bowls.
Step 7
Top each serving with the sliced strawberries and whole blueberries.
Step 8
Sprinkle sliced almonds on top for added crunch.
Step 9
Garnish with fresh mint leaves for a refreshing touch.
Step 10
Serve immediately and enjoy this healthy, low carb treat!
Nutrition Facts
| Serving size | (457.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422.6 |
| Total Fat 25.3g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 155.3mg | 0% |
| Total Carbohydrate 39.2g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 12.7g | |
| Protein 13.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 757.6mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 438.9mg | 0% |
Source of Calories