Low Carb Chewy Taro Balls
Satisfy your craving for a delightful chewy treat without the carbs with this Low Carb Chewy Taro Balls recipe! Crafted from creamy steamed taro root, coconut flour, and almond flour, these gluten-free and keto-friendly taro balls boast a soft yet satisfyingly chewy texture, thanks to a touch of xanthan gum. Naturally sweetened with optional stevia or erythritol, they make the perfect topping for desserts, sweet soups, or even enjoyed on their own. With just 20 minutes of prep time, these taro balls are easy to roll, cut, and cook to perfection. A quick ice bath after boiling locks in their signature texture, creating a guilt-free indulgence that’s as versatile as it is delicious. Perfect for low-carb lifestyles, this recipe transforms a favorite Asian dessert into a wholesome and crowd-pleasing treat!
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Ingredients
- 300 grams Taro root
- 50 grams Coconut flour
- 50 grams Almond flour
- 1 teaspoon Xanthan gum
- 0.5 teaspoon Kosher salt
- 1 tablespoon Stevia or erythritol (optional, for sweetness)
- 100 milliliters Water
Directions
Step 1
Peel the taro root and cut into medium-sized cubes.
Step 2
Steam the taro cubes over high heat for about 20 minutes or until they're completely soft. You should be able to easily mash them with a fork.
Step 3
Transfer the steamed taro into a mixing bowl and mash it while it's still hot until it becomes a smooth paste.
Step 4
Add coconut flour, almond flour, xanthan gum, kosher salt, and sweetener (if using) into the taro paste.
Step 5
Gradually add the water, kneading the mixture until it forms a smooth dough. The dough should not stick to your hands; it should be soft and moldable.
Step 6
Divide the dough into small portions and roll each portion into a long, cylindrical shape about 1 cm in diameter.
Step 7
Cut the cylinder into 1.5 cm long pieces with a knife to form little balls.
Step 8
Lightly dust the balls with a bit of coconut flour to prevent sticking.
Step 9
Bring a pot of water to a boil. Add the taro balls and wait until they float to the surface, which should take about 2-4 minutes.
Step 10
Once they float, let them cook for an additional 1-2 minutes to ensure they are cooked through.
Step 11
Remove the taro balls using a slotted spoon and transfer to a bowl of ice water to stop the cooking process and maintain their chewy texture.
Step 12
Drain well and serve these low carb taro balls as a topping for desserts or in a sweet soup.
Nutrition Facts
| Serving size | (506.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 920.0 |
| Total Fat 32.3g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 411.0mg | 0% |
| Total Carbohydrate 146.5g | 0% |
| Dietary Fiber 41.6g | 0% |
| Total Sugars 7.3g | |
| Protein 21.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.2mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 2073mg | 0% |
Source of Calories