Low Carb Chewy Oat Bars

Satisfy your snack cravings guilt-free with these Low Carb Chewy Oat Bars—deliciously soft, wholesome, and packed with flavor! This easy recipe combines nutrient-dense ingredients like rolled oats, almond flour, and flaxseed meal with the natural richness of almond butter and unsweetened shredded coconut. Sweetened with a low-carb option like erythritol and accented by warm cinnamon and vanilla, these bars deliver a chewy texture with bursts of crunch from chopped nuts and sugar-free chocolate chips. Perfect for meal prep, these bars come together in just 15 minutes of prep time and are baked to golden perfection in under 20 minutes. Ideal for on-the-go snacking, post-workout fuel, or a midday energy boost, these keto-friendly oat bars will keep you satisfied without breaking your carb goals. Store them for up to a week to enjoy their hearty, naturally sweetened goodness anytime!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Rolled oats
• 1 cup Almond flour
• 0.5 cup Unsweetened shredded coconut
• 0.25 cup Flaxseed meal
• 0.5 cup Almond butter
• 0.25 cup Coconut oil
• 0.33 cup Erythritol or preferred low-carb sweetener
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 teaspoon Cinnamon
• 0.5 cup Chopped nuts (almonds, walnuts, or pecans)
• 0.5 cup Sugar-free chocolate chips

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

Step 2

In a large mixing bowl, combine rolled oats, almond flour, shredded coconut, flaxseed meal, and salt. Stir until well mixed.

Step 3

In a microwave-safe bowl, combine almond butter and coconut oil. Heat in the microwave for about 30 seconds to 1 minute until melted and smooth. Stir in erythritol and vanilla extract.

Step 4

Pour the almond butter mixture over the dry ingredients. Use a spatula to combine until the mixture is evenly coated.

Step 5

Add the cinnamon, chopped nuts, and sugar-free chocolate chips into the mixture and gently fold until evenly distributed.

Step 6

Transfer the mixture to the prepared baking pan, using a spatula to press it down evenly into the pan.

Step 7

Bake in the oven for about 18 to 20 minutes, or until the edges are golden brown.

Step 8

Remove from the oven and allow the bars to cool in the pan for at least 30 minutes to firm up. Once cool, lift out of the pan using the overhanging parchment paper and slice into 12 bars.

Step 9

Store the bars in an airtight container at room temperature for up to 1 week or refrigerate for longer shelf life.

Nutrition Facts

Serving size	(693.4g)

Amount per serving	% Daily Value*
Calories	3590.8

Total Fat 291.9g	0%
Saturated Fat 108.7g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 618.7mg	0%
Total Carbohydrate 270.2g	0%
Dietary Fiber 83.4g	0%
Total Sugars 17.5g
Protein 86.5g	0%

Vitamin D 0IU	0%
Calcium 759.0mg	0%
Iron 16.6mg	0%
Potassium 1997.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 8.5%

Carbs: 26.7%