Low Carb Cherry Tomato Salad
Bright, refreshing, and bursting with flavor, this Low Carb Cherry Tomato Salad is the perfect choice for a quick, wholesome side dish or light meal. Featuring juicy cherry tomatoes, crisp cucumber, and the zesty bite of red onion, this salad is elevated with the fresh, aromatic touch of basil and a tangy lemon-olive oil dressing. Creamy crumbled feta adds richness while keeping the dish low in carbohydrates for those watching their intake. Ready in just 15 minutes and requiring no cooking, this vibrant salad is as simple as it is satisfying, making it ideal for busy weeknights, summer gatherings, or a healthy lunch on the go. Pair it with grilled chicken or fish for a complete, low-carb Mediterranean-inspired feast.
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Ingredients
- 500 grams cherry tomatoes
- 1 large cucumber
- 1 small red onion
- 10 grams fresh basil leaves
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 100 grams feta cheese
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Wash and dry the cherry tomatoes, then slice them in half and place them in a large salad bowl.
Step 2
Peel the cucumber, if desired, and dice it into small pieces. Add to the bowl with the cherry tomatoes.
Step 3
Peel the red onion and slice it thinly. Separate the slices into rings and add them to the salad.
Step 4
Wash the basil leaves and pat them dry. Roughly chop them and add to the salad mixture.
Step 5
In a small bowl, whisk together the extra virgin olive oil and lemon juice until well combined.
Step 6
Crumble the feta cheese over the salad and then pour the olive oil and lemon dressing over the top.
Step 7
Season the salad with salt and freshly ground black pepper to taste.
Step 8
Gently toss the salad to ensure everything is evenly coated with the dressing.
Step 9
Serve immediately or chill in the refrigerator for 15-30 minutes to allow flavors to meld together for a more robust taste.
Nutrition Facts
| Serving size | (1199.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833.1 |
| Total Fat 65.3g | 0% |
| Saturated Fat 19.6g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 89mg | 0% |
| Sodium 2363.1mg | 0% |
| Total Carbohydrate 51.4g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 25.2g | |
| Protein 23.0g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 665.7mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2080.8mg | 0% |
Source of Calories