Low Carb Chendol
Cool down with a guilt-free indulgence by trying this Low Carb Chendol—a delightful twist on a classic Southeast Asian dessert. Perfect for keto and low-carb lifestyles, this refreshing treat features silky pandan jelly noodles made with aromatic pandan leaves and gelatin, swimming in a velvety coconut milk base sweetened with erythritol and thickened with almond and coconut flours. Drizzled with sugar-free palm syrup and served over a bed of ice, this dessert delivers all the tropical flavors you love without the carb overload. This reimagined chendol is quick to prepare and perfect for satisfying your sweet tooth on warm days, offering a healthier yet equally indulgent way to enjoy this beloved treat.
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Ingredients
- 400 ml unsweetened coconut milk
- 10 grams gelatin powder
- 4 leaves pandan leaves
- 50 grams erythritol sweetener
- 3 tablespoons almond flour
- 2 tablespoons coconut flour
- 100 ml sugar-free palm syrup
- 200 ml water
- 1 cup ice cubes
Directions
Step 1
Start the preparation of pandan jelly by cutting the pandan leaves into smaller pieces.
Step 2
Blend the pandan leaves with 200 ml of water until smooth, then strain the mixture and set aside the pandan juice.
Step 3
In a small saucepan, heat the pandan juice gently and stir in the gelatin powder to dissolve completely. Once blended, remove from heat and let it cool.
Step 4
Transfer the mixture to a shallow tray and chill in the refrigerator until set. Once firm, slice into noodle-like shapes.
Step 5
To prepare the coconut base, combine the unsweetened coconut milk, erythritol sweetener, almond flour, and coconut flour in a saucepan over low heat. Stir frequently until well combined and slightly thickened, about 10 minutes.
Step 6
Remove from heat and allow the coconut mixture to cool.
Step 7
To assemble the chendol, divide the pandan jelly noodles evenly between 4 serving bowls or glasses.
Step 8
Pour the cooled coconut mixture over the jelly noodles in each serving, then drizzle with the sugar-free palm syrup.
Step 9
Add a generous amount of ice cubes to the bowls or glasses for a refreshing chill.
Step 10
Serve immediately and enjoy your low-carb chendol!
Nutrition Facts
| Serving size | (1049.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583.6 |
| Total Fat 18.0g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 141.9mg | 0% |
| Total Carbohydrate 142.3g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 3.6g | |
| Protein 15.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 865.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 347.6mg | 0% |
Source of Calories