Low Carb Cheesy Vegetable Pasta
Indulge in a creamy, guilt-free delight with this Low Carb Cheesy Vegetable Pasta, a perfect alternative for pasta lovers seeking a healthier twist. This quick and easy recipe swaps traditional noodles for freshly spiralized zucchini, offering a low-carb base that’s both light and flavorful. Sautéed garlic, vibrant red bell pepper, and tender broccoli florets add a burst of color and nutrients, while a rich, velvety sauce made from heavy cream, Parmesan, and mozzarella cheese takes each bite to cheesy perfection. Ready in just 35 minutes, this dish is seasoned with fresh basil for a fragrant finish and is ideal for weeknight dinners or a cozy family meal. Perfect for keto diets, gluten-free lifestyles, or anyone who craves a creamy pasta experience without the carbs!
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Ingredients
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 medium Red bell pepper
- 1 cup Broccoli florets
- 1 cup Heavy cream
- 1 cup Parmesan cheese, grated
- 1 cup Mozzarella cheese, shredded
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Basil leaves, chopped
Directions
Step 1
Using a spiralizer or julienne peeler, cut the zucchini into noodles and set aside.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Mince the garlic cloves and add them to the skillet, sautéing for about 1 minute until fragrant.
Step 4
Slice the red bell pepper into thin strips and add them to the skillet along with the broccoli florets. Sauté for 4-5 minutes or until the vegetables are tender.
Step 5
Pour the heavy cream into the skillet, and bring to a simmer while stirring occasionally.
Step 6
Reduce the heat to low and mix in the grated Parmesan and shredded mozzarella cheese. Stir continuously until the cheese is fully melted and the sauce is smooth.
Step 7
Add salt and ground black pepper to taste.
Step 8
Gently stir in the zucchini noodles, making sure they are well coated in the cheesy sauce. Cook for additional 2-3 minutes until the zucchini noodles are tender but not mushy.
Step 9
Remove from heat and sprinkle with chopped basil leaves before serving.
Step 10
Serve the cheesy vegetable pasta immediately, and enjoy a delightful low-carb meal.
Nutrition Facts
| Serving size | (1471.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2060.6 |
| Total Fat 158.6g | 0% |
| Saturated Fat 83.0g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 408mg | 0% |
| Sodium 10812.0mg | 0% |
| Total Carbohydrate 76.6g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 61.8g | |
| Protein 69.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1882.5mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2085.9mg | 0% |
Source of Calories