Low Carb Cheesy Turkey Patties
Satisfy your craving for a protein-packed, keto-friendly meal with these Low Carb Cheesy Turkey Patties. Made with lean ground turkey, sharp cheddar cheese, and a touch of almond flour for added texture, these patties are bursting with flavor from garlic powder, onion powder, and oregano. Each bite delivers a perfect balance of juicy and cheesy goodness, all while staying low in carbs and gluten-free. Ready in just 35 minutes, these golden-brown patties are pan-fried to perfection in olive oil and make for an easy weeknight dinner. Pair them with a crisp green salad or roasted vegetables for a wholesome, satisfying meal! Perfect for those on a keto or low-carb diet, this recipe is as nutritious as it is delicious.
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Ingredients
- 500 grams ground turkey
- 100 grams cheddar cheese
- 50 grams almond flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large bowl, combine the ground turkey, cheddar cheese, almond flour, and egg. Mix until just combined.
Step 2
Add in garlic powder, onion powder, dried oregano, salt, and black pepper. Stir the mixture until all the ingredients are fully incorporated.
Step 3
Using your hands, form the mixture into 8 equal-sized patties and set them aside on a plate.
Step 4
In a large non-stick skillet, heat the olive oil over medium heat.
Step 5
Once hot, add the turkey patties to the skillet. Cook them for about 5-6 minutes on each side or until they are golden brown and cooked through to an internal temperature of 165°F (74°C).
Step 6
If the patties are browning too quickly, reduce the heat slightly to ensure they cook thoroughly without burning.
Step 7
Once cooked, remove the patties from the skillet and let them rest for a minute or two on a paper towel-lined plate to absorb any excess oil.
Step 8
Serve the patties hot with your choice of low-carb toppings or sides, like a fresh green salad or roasted vegetables.
Nutrition Facts
| Serving size | (743.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1729.4 |
| Total Fat 121.6g | 0% |
| Saturated Fat 33.6g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 645.5mg | 0% |
| Sodium 2362.9mg | 0% |
| Total Carbohydrate 26.9g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 2.0g | |
| Protein 130.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 518.1mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 385.7mg | 0% |
Source of Calories