Low Carb Cheesy Spinach Egg White Bites
Start your day on a healthy, flavorful note with these Low Carb Cheesy Spinach Egg White Bites! Packed with protein-rich egg whites, nutrient-dense fresh spinach, and the creamy goodness of low-fat cottage cheese and shredded cheddar, these baked bites are the ultimate solution for a quick, wholesome breakfast or snack. Ready in just 35 minutes, this recipe requires minimal prep and uses a simple muffin tin for perfectly portioned, grab-and-go servings that are low in carbs but big on flavor. Seasoned with a touch of salt and black pepper, these fluffy, golden bites are delicious fresh out of the oven or as meal prep for busy mornings. Whether you're following a low-carb lifestyle or just looking for a satisfying and nutritious breakfast idea, these cheesy spinach egg white bites are sure to become a favorite!
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Ingredients
- 12 large eggs egg whites
- 2 cups fresh spinach
- 1 cup low-fat cottage cheese
- 1 cup cheddar cheese, shredded
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 as needed olive oil spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly spray a 12-cup muffin tin with olive oil spray to prevent sticking.
Step 3
In a large mixing bowl, whisk together the egg whites until slightly frothy.
Step 4
Chop the fresh spinach finely and add it to the bowl with the egg whites.
Step 5
Add the low-fat cottage cheese and shredded cheddar cheese to the egg mixture, stirring until well combined.
Step 6
Season the mixture with salt and black pepper, stirring again to incorporate the seasonings evenly.
Step 7
Pour the egg white mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
Step 8
Bake in the preheated oven for 20-25 minutes or until the tops of the egg bites are firm and lightly golden.
Step 9
Allow the egg white bites to cool slightly in the tin for about 5 minutes before removing them.
Step 10
Serve immediately, or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (797.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 849.1 |
| Total Fat 41.5g | 0% |
| Saturated Fat 26.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 147.1mg | 0% |
| Sodium 3328.7mg | 0% |
| Total Carbohydrate 25.6g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 12.1g | |
| Protein 96.7g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1119.4mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1043.9mg | 0% |
Source of Calories