Low Carb Cheesy Rice Bread

Indulge in the savory goodness of Low Carb Cheesy Rice Bread, a delightful twist on traditional bread that's perfect for keto and gluten-free lifestyles. Made with tender cauliflower rice, a blend of mozzarella and Parmesan cheeses, and almond flour, this recipe delivers the cheesy, golden-brown comfort you crave without the carbs. Enhanced with garlic and onion powder for a flavorful kick, and fresh parsley for a pop of color, this bread is both nutritious and incredibly satisfying. Serve it as a versatile side dish, a snack on its own, or a base for your favorite low-carb toppings. Ready in just 40 minutes, this easy-to-make cheesy bread is a game-changer for anyone seeking a healthy bread alternative!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups Cauliflower rice
• 1 cup Shredded mozzarella cheese
• 0.5 cup Grated Parmesan cheese
• 2 large Eggs
• 0.5 cup Almond flour
• 1 teaspoon Baking powder
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large microwave-safe bowl, place the cauliflower rice. Microwave on high for 5 minutes, or until it is steaming and tender. Allow it to cool slightly.

Step 3

Once cooled, use a clean tea towel or cheesecloth to squeeze out as much excess moisture from the cauliflower as possible. This will help ensure the bread holds together and does not become soggy.

Step 4

In the large bowl, combine the drained cauliflower rice, shredded mozzarella cheese, grated Parmesan cheese, and eggs. Mix well until combined.

Step 5

Add the almond flour, baking powder, garlic powder, onion powder, salt, and black pepper to the cauliflower mixture. Stir until fully incorporated.

Step 6

Drizzle in the olive oil and fold in the chopped parsley, mixing until the mixture is homogenous.

Step 7

Transfer the mixture to the prepared baking sheet and shape it into a loaf approximately 1-inch high and 6-inch by 4-inch in size.

Step 8

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the bread is golden brown and firm to the touch.

Step 9

Remove the bread from the oven and allow it to cool for 5 minutes on the baking sheet, then transfer it to a wire rack to cool completely.

Step 10

Slice and serve as a tasty side or a low-carb base for your favorite toppings.

Nutrition Facts

Serving size	(561.4g)

Amount per serving	% Daily Value*
Calories	1161.1

Total Fat 84.2g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 492.3mg	0%
Sodium 3308.0mg	0%
Total Carbohydrate 35.4g	0%
Dietary Fiber 11.6g	0%
Total Sugars 7.5g
Protein 73.5g	0%

Vitamin D 82IU	0%
Calcium 1516.2mg	0%
Iron 6.1mg	0%
Potassium 810.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 24.6%

Carbs: 11.9%