Low Carb Cheesy Ham Casserole

Indulge in the creamy, comforting flavors of this Low Carb Cheesy Ham Casserole, a perfect one-dish meal that's rich, satisfying, and keto-friendly. Packed with savory diced ham, tender broccoli, and cauliflower florets, this recipe takes your favorite comfort food to the next level while keeping carbs to a minimum. The velvety cheese sauce, made with a blend of sharp cheddar, Parmesan, cream cheese, and a touch of garlic and onion powder, coats every bite with luscious, cheesy goodness. Topped with fresh chives and baked to golden perfection, this casserole is easy to whip up with just 20 minutes of prep, making it ideal for busy weeknights or meal prepping. Whether you're following a low-carb diet or simply craving a hearty baked dish, this is the ultimate crowd-pleaser for the whole family!

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 cups ham, diced
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 tablespoons unsalted butter
• 1 cup heavy cream
• 4 ounces cream cheese, softened
• 1.5 cups sharp cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces large eggs
• 2 tablespoons chopped chives

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat a large pot of water to a boil. Add the broccoli and cauliflower florets and cook for 3 minutes until just tender.

Step 3

Drain the vegetables and run them under cold water to stop the cooking. Set aside.

Step 4

In a large pan, melt the unsalted butter over medium heat.

Step 5

Add the heavy cream and cream cheese to the pan, stirring until the cheese is melted and the mixture is smooth.

Step 6

Lower the heat and mix in the shredded cheddar cheese, parmesan cheese, garlic powder, onion powder, salt, and black pepper. Stir until the cheese is completely melted and the sauce is creamy.

Step 7

In a large bowl, beat the eggs, then slowly stir the cheese sauce into the eggs, ensuring it is well combined.

Step 8

Add the diced ham, broccoli, and cauliflower to the sauce, stirring to coat everything evenly.

Step 9

Pour the mixture into a 9x13 inch (23x33 cm) baking dish.

Step 10

Sprinkle chopped chives over the top of the casserole.

Step 11

Bake in the preheated oven for 35 minutes, or until the top is golden and the casserole is set.

Step 12

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1598.0g)

Amount per serving	% Daily Value*
Calories	3209.2

Total Fat 247.5g	0%
Saturated Fat 142.0g	0%
Polyunsaturated Fat g
Cholesterol 1269.5mg	0%
Sodium 9653.2mg	0%
Total Carbohydrate 46.2g	0%
Dietary Fiber 9.7g	0%
Total Sugars 17.8g
Protein 193.4g	0%

Vitamin D 116IU	0%
Calcium 2000.4mg	0%
Iron 10.7mg	0%
Potassium 2499.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 24.3%

Carbs: 5.8%