Low Carb Cheesy Egg Toast

Start your day with a deliciously satisfying twist on a classic breakfast with this Low Carb Cheesy Egg Toast! Combining a golden almond flour base with perfectly fluffy scrambled eggs, this recipe swaps traditional bread for a keto-friendly alternative that's packed with protein and flavor. A duo of melted cheddar and Parmesan cheese brings irresistible richness, while fresh chives add a pop of color and brightness. Ready in just 25 minutes, this low-carb breakfast is quick, gluten-free, and perfect for busy mornings or lazy weekend brunches. Whether you're following a keto diet or simply looking to cut carbs without sacrificing taste, this hearty, cheesy egg toast is sure to become a new favorite on your breakfast table!

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Butter
• 1 cup Cheddar Cheese
• 1 tablespoon Parmesan Cheese
• 0.5 cup Almond Flour
• 0.5 teaspoon Baking Powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 2 tablespoons Chives

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a bowl, whisk together the almond flour, baking powder, salt, and black pepper.

Step 3

In another bowl, beat 2 eggs and mix in melted butter. Gradually add in the dry ingredients and stir until you have a smooth batter.

Step 4

Grease a baking sheet or a small oven-proof dish, pour the batter to form two oval shapes, and spread evenly to about half an inch thick.

Step 5

Bake the almond flour base for about 7-8 minutes until it firms up slightly and begins to turn golden.

Step 6

In the meantime, scramble the remaining two eggs in a pan over medium heat until just done. Season with salt and pepper to taste.

Step 7

Remove the base from the oven. Spread scrambled eggs over each base evenly.

Step 8

Sprinkle the cheddar cheese on top of the eggs, then add a sprinkle of Parmesan cheese.

Step 9

Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven, garnish with chopped chives, and serve immediately.

Nutrition Facts

Serving size	(423.4g)

Amount per serving	% Daily Value*
Calories	1266.9

Total Fat 100.5g	0%
Saturated Fat 40.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 908.1mg	0%
Sodium 2220.6mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 5.4g	0%
Total Sugars 2.7g
Protein 61.1g	0%

Vitamin D 168.5IU	0%
Calcium 744.8mg	0%
Iron 5.5mg	0%
Potassium 637.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 19.4%

Carbs: 8.8%