Low Carb Cheesy Comfort Casserole
Indulge in the ultimate cozy dinner with this Low Carb Cheesy Comfort Casserole, a family-friendly dish that's as satisfying as it is simple to make. Packed with shredded chicken, tender-crisp broccoli and cauliflower, and a creamy sauce made with softened cream cheese, heavy cream, and sharp cheddar, this casserole delivers rich, cheesy goodness without the carbs. Topped with a golden layer of Parmesan and baked to bubbly perfection, it’s perfect for those following a low-carb or keto lifestyle. Ready in under an hour, this comforting casserole is a one-dish wonder that will leave everyone asking for seconds—ideal for weeknight dinners or meal prep for the week ahead!
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Ingredients
- 2 pieces chicken breasts, cooked and shredded
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 tablespoons olive oil
- 6 ounces cream cheese, softened
- 0.5 cup heavy cream
- 2 cups sharp cheddar cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large pot of boiling water, blanch the broccoli and cauliflower florets for about 3-4 minutes until they are tender-crisp. Drain and set aside.
Step 3
In a large skillet over medium heat, add olive oil and cook the softened cream cheese until smooth and creamy.
Step 4
Stir in the heavy cream, garlic powder, onion powder, salt, and black pepper. Cook for another 2-3 minutes, whisking continuously until the sauce is smooth and has thickened slightly.
Step 5
Remove the sauce from heat and stir in the shredded cheddar cheese until melted.
Step 6
In a large bowl, combine the cooked shredded chicken, blanched broccoli and cauliflower, and cheese sauce. Mix until everything is well coated.
Step 7
Transfer the mixture into a greased 9x13 inch (23x33 cm) casserole dish.
Step 8
Sprinkle the grated Parmesan cheese evenly over the top of the casserole.
Step 9
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
Step 10
Allow the casserole to cool for a few minutes before serving. Enjoy your cheesy, low-carb delight!
Nutrition Facts
| Serving size | (1267.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2873.7 |
| Total Fat 221.8g | 0% |
| Saturated Fat 123.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 838.3mg | 0% |
| Sodium 4149.9mg | 0% |
| Total Carbohydrate 41.8g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 12.4g | |
| Protein 180.3g | 0% |
| Vitamin D 48.0IU | 0% |
| Calcium 2392.2mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1777.2mg | 0% |
Source of Calories