Low Carb Cheesy Chicken and Veggie Wrap

Elevate your lunchtime routine with this Low Carb Cheesy Chicken and Veggie Wrap, a wholesome, flavor-packed recipe that's as satisfying as it is nutritious! Juicy grilled chicken breasts seasoned with a smoky blend of cumin, paprika, and garlic powder are paired with vibrant veggies like crisp red bell peppers, tender zucchini, and creamy avocado. Nestled in pliable low-carb tortillas and layered with melty shredded cheddar cheese, this wrap strikes the perfect balance between indulgence and health-conscious eating. A squeeze of fresh lime juice adds a zesty brightness, while baby spinach delivers a boost of nutrients in every bite. Ready in just 35 minutes, this low-carb wrap is ideal for busy weeknights, meal prepping, or a delicious grab-and-go option. Perfect for keto enthusiasts, high-protein eaters, and anyone looking for a satisfying wrap without the carb-heavy guilt!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Low-carb tortillas
• 1 cup Shredded cheddar cheese
• 1 large Avocado
• 1 medium Red bell pepper
• 1 small Zucchini
• 1 cup Baby spinach
• 1 medium Lime

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

In a small bowl, mix together the olive oil, garlic powder, cumin, paprika, salt, and black pepper.

Step 3

Brush the chicken breasts with the spice mixture, ensuring they are well-coated.

Step 4

Place the seasoned chicken breasts on the preheated grill and cook for 6-7 minutes on each side, or until fully cooked and no longer pink in the center.

Step 5

While the chicken is cooking, slice the red bell pepper and zucchini into thin strips.

Step 6

Cut the avocado in half, remove the pit, and slice the flesh into thin pieces.

Step 7

Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing it into thin strips.

Step 8

Warm the low-carb tortillas in a large skillet over medium heat until they are pliable.

Step 9

To assemble the wrap, place a tortilla on a flat surface and sprinkle with 1/4 cup of shredded cheddar cheese.

Step 10

Add a layer of sliced chicken, followed by red bell pepper, zucchini, avocado slices, and a handful of baby spinach.

Step 11

Squeeze a little lime juice over the filling for added flavor.

Step 12

Roll the tortilla tightly, folding in the sides as you go, to create the wrap.

Step 13

Repeat the assembling process with the remaining ingredients to make 4 wraps.

Step 14

Slice each wrap in half and serve warm. Enjoy your low carb cheesy chicken and veggie wrap!

Nutrition Facts

Serving size	(1266.1g)

Amount per serving	% Daily Value*
Calories	2013.0

Total Fat 116.0g	0%
Saturated Fat 38.6g	0%
Polyunsaturated Fat 6.4g
Cholesterol 416.9mg	0%
Sodium 4840.4mg	0%
Total Carbohydrate 112.2g	0%
Dietary Fiber 61.1g	0%
Total Sugars 21.4g
Protein 165.3g	0%

Vitamin D 3.5IU	0%
Calcium 1382.0mg	0%
Iron 12.9mg	0%
Potassium 3028.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 30.7%

Carbs: 20.8%