Low Carb Cheesy Chicken and Broccoli Rice Casserole

Indulge in the ultimate comfort food makeover with this Low Carb Cheesy Chicken and Broccoli Rice Casserole—an irresistible dish that's as wholesome as it is flavorful. Packed with tender chunks of seasoned chicken, nutrient-rich broccoli, and creamy cauliflower rice, this casserole comes together with a luscious blend of cream cheese, heavy cream, and melted cheddar for the perfect cheesy finish. Seasoned with aromatic garlic, onion, and a pinch of paprika, every bite is packed with rich, satisfying flavor. The best part? This keto-friendly, gluten-free recipe is easy to prepare, taking just 15 minutes of prep before it bakes to golden perfection in under an hour. Perfect for weeknight dinners or meal prep, this hearty casserole delivers comfort food satisfaction without breaking your low-carb goals. Garnished with fresh parsley for a pop of color, it’s a surefire hit with the whole family!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 3 cups broccoli florets
• 4 cups cauliflower rice
• 4 ounces cream cheese, softened
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken breasts and cook for 5-7 minutes on each side, or until cooked through. Remove from the skillet and set aside to rest.

Step 4

In the same skillet, add the remaining olive oil. Sauté the diced onion and minced garlic until the onion is translucent, about 3-4 minutes.

Step 5

Add broccoli florets to the skillet and cook for another 5 minutes, until they are bright green and slightly tender.

Step 6

Stir in the cauliflower rice and cook for an additional 5 minutes, allowing the rice to absorb any remaining moisture.

Step 7

Stir the softened cream cheese into the vegetable mixture until well combined.

Step 8

Pour the heavy cream into the skillet and mix thoroughly, allowing the mixture to thicken slightly.

Step 9

Remove the skillet from heat and stir in 1 cup of shredded cheddar cheese until melted and smooth.

Step 10

Slice the cooked chicken breasts into bite-sized pieces and add them to the skillet, stirring to combine evenly.

Step 11

Season the mixture with salt, pepper, and paprika. Adjust seasonings to taste if necessary.

Step 12

Transfer the mixture to a 9x13-inch casserole dish, spreading it out evenly.

Step 13

Sprinkle the remaining 1 cup of cheddar cheese over the top of the casserole.

Step 14

Bake in the preheated oven for 20 minutes, or until the cheese is melted and slightly golden brown.

Step 15

Remove from the oven and allow it to cool for a few minutes before serving.

Step 16

Garnish with chopped fresh parsley before serving for added color and flavor.

Nutrition Facts

Serving size	(1895.0g)

Amount per serving	% Daily Value*
Calories	3342.3

Total Fat 237.5g	0%
Saturated Fat 129.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 993.2mg	0%
Sodium 4843.5mg	0%
Total Carbohydrate 66.5g	0%
Dietary Fiber 19.8g	0%
Total Sugars 22.0g
Protein 226.5g	0%

Vitamin D 4.5IU	0%
Calcium 2091.5mg	0%
Iron 11.1mg	0%
Potassium 2544.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 27.4%

Carbs: 8.0%