Low Carb Cheesy Broccoli Chowder

Get cozy with a bowl of this Low Carb Cheesy Broccoli Chowder, a comfort food classic reimagined for keto and low-carb lifestyles. Brimming with tender broccoli florets, savory sautéed onions, and a rich, velvety base made from heavy cream, sharp cheddar, and cream cheese, this hearty soup delivers indulgent flavor without the carb overload. A pinch of smoked paprika and optional xanthan gum for thickening elevate this dish to restaurant-quality perfection. Ready in just 40 minutes, it’s a quick, one-pot recipe ideal for weeknight dinners or meal prep. Creamy, cheesy, and incredibly satisfying, this chowder is sure to become your new cold-weather favorite!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 4 cups Broccoli florets
• 2 tablespoons Unsalted butter
• 0.5 cup Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 4 cups Chicken or vegetable broth
• 1 cup Heavy cream
• 2 cups Sharp cheddar cheese, shredded
• 4 ounces Cream cheese, softened
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Smoked paprika (optional)
• 0.25 teaspoon Xanthan gum (for thickening, optional)

Directions

Step 1

In a large soup pot, melt the unsalted butter over medium heat. Add the diced yellow onion and sauté for 3-4 minutes, or until softened.

Step 2

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 3

Add the broccoli florets to the pot. Pour in the chicken or vegetable broth and bring to a boil. Reduce the heat to low, cover, and let simmer for 10-12 minutes, or until the broccoli is tender.

Step 4

Using an immersion blender, carefully blend the soup until creamy. If you prefer a chunkier texture, blend only partway and leave some broccoli florets intact. Alternatively, carefully transfer the soup in batches to a countertop blender and then return it to the pot.

Step 5

Stir in the heavy cream. Gradually add the shredded cheddar cheese and softened cream cheese, stirring constantly until fully melted and smooth.

Step 6

Season the chowder with salt, black pepper, and smoked paprika (if using). If the soup isn't thick enough to your liking, whisk in xanthan gum and cook for another 1-2 minutes until thickened.

Step 7

Taste and adjust seasonings as needed. Serve hot, garnished with extra shredded cheese or a sprinkle of smoked paprika if desired.

Nutrition Facts

Serving size	(2023.8g)

Amount per serving	% Daily Value*
Calories	2488.2

Total Fat 218.1g	0%
Saturated Fat 134.4g	0%
Polyunsaturated Fat g
Cholesterol 667.5mg	0%
Sodium 7806.8mg	0%
Total Carbohydrate 48.6g	0%
Dietary Fiber 12.0g	0%
Total Sugars 13.7g
Protein 84.3g	0%

Vitamin D 48.0IU	0%
Calcium 1975.4mg	0%
Iron 6.9mg	0%
Potassium 720.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%

Protein: 13.5%

Carbs: 7.8%