Nutrition Facts for Low carb cheesy broccoli

Low Carb Cheesy Broccoli

Creamy, cheesy, and irresistibly comforting, this Low Carb Cheesy Broccoli recipe is the ultimate side dish for keto and low-carb enthusiasts. Tender-crisp steamed broccoli florets are smothered in a luxurious blend of sharp cheddar, cream cheese, and heavy cream, seasoned to perfection with garlic and onion powder, and finished with a golden, bubbly layer of Parmesan cheese. With just 10 minutes of prep time and simple ingredients, this dish comes together effortlessly, making it perfect for busy weeknights or holiday feasts. Whether you pair it with a juicy roast or enjoy it as a stand-alone vegetarian dish, this keto-friendly cheesy broccoli promises to satisfy every craving for rich, indulgent flavors while keeping carbs in check.

Nutriscore Rating: 52/100
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Image of Low Carb Cheesy Broccoli
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 2 tablespoons butter
  • 1 cup heavy cream
  • 4 ounces cream cheese
  • 1 cup sharp cheddar cheese, shredded
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup Parmesan cheese, grated
  • 0.125 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Steam the broccoli florets for about 5 minutes until they are vibrant green and tender-crisp. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the heavy cream and cream cheese, stirring constantly until the cream cheese is melted and the mixture is smooth.

Step 4

Add the sharp cheddar cheese to the sauce gradually, stirring constantly until the cheese is fully melted and the sauce is smooth.

Step 5

Stir in the garlic powder, onion powder, salt, black pepper, and optional red pepper flakes. Taste and adjust seasoning if necessary.

Step 6

Place the steamed broccoli florets in a large baking dish. Pour the cheese sauce over the broccoli and gently toss to coat evenly.

Step 7

Sprinkle the grated Parmesan cheese over the top.

Step 8

Bake in the preheated oven for 15 minutes or until the top is golden and bubbly.

Step 9

Remove from the oven and let it cool slightly before serving. Enjoy this rich and savory low-carb cheesy broccoli as a side to your favorite main dish.

Nutrition Facts

Serving size (883.9g)
Amount per serving % Daily Value*
Calories 2023.9
Total Fat 184.1g 0%
Saturated Fat 111.7g 0%
Polyunsaturated Fat 2.4g
Cholesterol 560.3mg 0%
Sodium 2929.6mg 0%
Total Carbohydrate 30.1g 0%
Dietary Fiber 9.4g 0%
Total Sugars 8.8g
Protein 56.5g 0%
Vitamin D 28.5IU 0%
Calcium 1317.2mg 0%
Iron 4.3mg 0%
Potassium 312.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.7%
Protein: 11.3%
Carbs: 6.0%