Low Carb Cheesy Bean and Rice Burrito
Satisfy your cravings for a classic burrito while keeping things low-carb with this irresistibly flavorful Low Carb Cheesy Bean and Rice Burrito! This recipe swaps traditional rice for tender cauliflower rice and uses black soybeans to pack in protein and fiber without loading up on carbs. A medley of sautéed onions, red bell peppers, and warm spices like chili powder and cumin create a vibrant, savory filling, while melted cheddar cheese brings that indulgent creaminess you love. Wrapped in a soft, low-carb tortilla and finished with a sprinkle of fresh cilantro, these burritos are the perfect balance of wholesome and comforting. Quick to prepare in just 35 minutes and yielding four hearty servings, this dish is ideal for busy weeknights or meal prep, offering a guilt-free twist on a Mexican-inspired favorite. Perfect for anyone on a low-carb diet or simply looking for a healthier take on classic comfort food!
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Ingredients
- 2 cups Cauliflower rice
- 1 cup Black soybeans, canned
- 1 tablespoon Olive oil
- 0.5 cup Red bell pepper, diced
- 0.5 cup Onion, diced
- 1 teaspoon Chili powder
- 0.5 teaspoon Cumin
- 0.5 teaspoon Salt
- 1 cup Cheddar cheese, shredded
- 4 pieces Low-carb tortillas
- 2 tablespoons Fresh cilantro, chopped
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add the diced onion and red bell pepper to the skillet, and sauté until the vegetables are soft, about 5 minutes.
Step 3
Stir in the cauliflower rice, and cook for another 5 minutes, until it starts to become tender.
Step 4
Add the black soybeans, chili powder, cumin, and salt to the skillet. Stir well to combine all ingredients and cook for an additional 3-4 minutes.
Step 5
Turn off the heat and stir in the shredded cheddar cheese, allowing it to melt and combine with the cauliflower rice and bean mixture.
Step 6
Warm the low-carb tortillas in a separate dry skillet for about 30 seconds on each side, or until they are pliable.
Step 7
Divide the cauliflower rice mixture evenly among the tortillas, placing it in the center of each.
Step 8
Sprinkle fresh cilantro over the filling in each tortilla.
Step 9
Fold in the sides of each tortilla, then roll them up from the bottom to enclose the filling and form a burrito.
Step 10
Serve immediately and enjoy your low-carb cheesy bean and rice burrito!
Nutrition Facts
| Serving size | (934.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1194.3 |
| Total Fat 67.9g | 0% |
| Saturated Fat 29.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 120mg | 0% |
| Sodium 4028.8mg | 0% |
| Total Carbohydrate 105.2g | 0% |
| Dietary Fiber 61.7g | 0% |
| Total Sugars 17.1g | |
| Protein 74.8g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1394.6mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 2178.3mg | 0% |
Source of Calories