Low Carb Cheesy Baked Potatoes

Indulge in a guilt-free comfort food makeover with this Low Carb Cheesy Baked Potatoes recipe! By swapping traditional potatoes for tender roasted cauliflower, this dish delivers all the creamy, cheesy goodness you crave without the carbs. Seasoned with aromatic garlic and onion powders and enhanced by the bold flavors of cheddar and Parmesan cheeses, every bite is a mouthwatering delight. Topped with crispy crumbled bacon and fresh green onions, it’s a perfect side dish or main course for keto and low-carb lifestyles. Ready in just 45 minutes, this easy recipe combines simplicity with indulgent flavor, making it a crowd-pleasing addition to any meal. Healthy, hearty, and cheesy—this is comfort food done right!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 0.5 cup sour cream
• 2 tablespoons green onions, sliced
• 0.25 cup cooked bacon, crumbled

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the cauliflower and remove the leaves and stem. Cut the cauliflower into florets.

Step 3

In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, salt, and black pepper. Toss until the cauliflower is well coated.

Step 4

Spread the seasoned cauliflower florets on a baking sheet lined with parchment paper.

Step 5

Roast the cauliflower in the oven for 20 minutes, or until they are tender and golden brown.

Step 6

Remove the cauliflower from the oven and transfer it to a large mixing bowl. Use a potato masher or fork to mash the cauliflower to your desired consistency.

Step 7

Add the shredded cheddar cheese, grated Parmesan cheese, and sour cream to the mashed cauliflower. Mix well until the cheese is melted and the mixture is smooth and creamy.

Step 8

Transfer the cheesy cauliflower mixture into a baking dish and spread it evenly.

Step 9

Sprinkle the crumbled bacon and sliced green onions over the top.

Step 10

Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

Step 11

Remove from the oven and let it cool for a few minutes before serving.

Step 12

Serve the low-carb cheesy baked potatoes warm and enjoy!

Nutrition Facts

Serving size	(1175.7g)

Amount per serving	% Daily Value*
Calories	1669.6

Total Fat 129.3g	0%
Saturated Fat 62.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 293.5mg	0%
Sodium 5247.9mg	0%
Total Carbohydrate 59.5g	0%
Dietary Fiber 18.0g	0%
Total Sugars 23.9g
Protein 89.3g	0%

Vitamin D 24IU	0%
Calcium 1613.4mg	0%
Iron 6.0mg	0%
Potassium 3067.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 20.3%

Carbs: 13.5%