Low Carb Cheesy Baked Penne

Discover the ultimate comfort food with a healthier twist in this Low Carb Cheesy Baked Penne recipe! Featuring tender low-carb penne made from chickpea or lentil flour, this dish delivers all the indulgence of classic baked pasta without the guilt. A savory homemade tomato sauce, infused with garlic, onion, and fragrant herbs, coats the pasta before being layered with creamy ricotta, ooey-gooey mozzarella, and a touch of sharp Parmesan. Baked to golden, bubbly perfection, this dish is a low-carb delight that’s perfect for weeknight dinners or meal prepping. Garnished with fresh parsley for a pop of color and flavor, it's a satisfying meal that balances wholesome ingredients with irresistible cheesy goodness. Ready in just 45 minutes, it’s a family-friendly favorite that proves you don’t have to compromise on flavor for a low-carb lifestyle!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 g Low-carb penne (made from chickpea or lentil flour)
• 2 tbsp Olive oil
• 3 cloves Garlic, minced
• 1 medium Onion, finely chopped
• 400 g Tomato sauce
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 200 g Ricotta cheese
• 150 g Mozzarella cheese, shredded
• 50 g Parmesan cheese, grated
• 2 tbsp Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Bring a large pot of salted water to a boil. Cook the low-carb penne according to the package instructions until al dente. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until the onions are translucent, about 5 minutes.

Step 4

Stir in the tomato sauce, oregano, basil, salt, and black pepper. Simmer for 5 minutes to let the flavors meld.

Step 5

Remove the sauce from heat and stir in the ricotta cheese until well combined. Adjust seasoning with more salt and pepper if needed.

Step 6

Add the cooked penne to the sauce and mix well until the pasta is thoroughly coated with the sauce.

Step 7

Transfer the pasta mixture into a greased baking dish. Sprinkle the shredded mozzarella and grated Parmesan evenly over the top.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.

Step 9

Remove from the oven and let it sit for a few minutes. Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1259.4g)

Amount per serving	% Daily Value*
Calories	2440.3

Total Fat 120.8g	0%
Saturated Fat 48.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 290.4mg	0%
Sodium 3711.4mg	0%
Total Carbohydrate 135.1g	0%
Dietary Fiber 30.1g	0%
Total Sugars 22.0g
Protein 140.2g	0%

Vitamin D 0IU	0%
Calcium 2705.2mg	0%
Iron 15.8mg	0%
Potassium 2695.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 25.6%

Carbs: 24.7%