Low Carb Cheesy Baked Pasta
Indulge in the comforting flavors of this Low Carb Cheesy Baked Pasta, a guilt-free twist on a classic favorite. Perfectly suited for those embracing a low-carb lifestyle, this dish swaps traditional pasta for healthy alternatives like konjac or zucchini noodles, delivering a hearty and satisfying meal without the excess carbs. The noodles are coated in a creamy mixture of heavy cream, Parmesan, and fragrant Italian herbs, then topped with a luscious layer of mozzarella and cheddar cheeses for that irresistibly golden, bubbly finish. With just 15 minutes of prep and a quick bake, this dish is as easy to make as it is delicious. Perfect for family dinners or meal prepping, this low-carb casserole is sure to become a weeknight staple!
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Ingredients
- 400 grams Low carb pasta (such as konjac noodles or zucchini noodles)
- 2 tablespoons Olive oil
- 1 whole Large egg
- 0.5 cup Heavy cream
- 0.5 cup Parmesan cheese, grated
- 1.5 cups Mozzarella cheese, shredded
- 0.5 cup Cheddar cheese, shredded
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dried Italian herbs
- 0.5 teaspoon Salt
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
If using konjac noodles, rinse them thoroughly under cold water. If using zucchini noodles, pat them dry with a paper towel to remove excess moisture.
Step 3
In a large skillet over medium heat, add 2 tablespoons of olive oil and sauté the low-carb pasta alternative for about 3-4 minutes to remove excess water.
Step 4
In a mixing bowl, whisk together the egg, heavy cream, grated Parmesan cheese, ground black pepper, garlic powder, dried Italian herbs, and salt.
Step 5
Add the sautéed pasta to the mixing bowl and toss gently to coat it evenly.
Step 6
Spread the mixture evenly into a baking dish.
Step 7
Sprinkle the shredded mozzarella and cheddar cheeses over the top of the pasta mixture.
Step 8
Place the baking dish in the preheated oven and bake for approximately 20-25 minutes, or until the cheese is bubbly and golden brown.
Step 9
Remove from the oven and let it rest for about 5 minutes before serving.
Step 10
Garnish with additional herbs if desired, and serve warm.
Nutrition Facts
| Serving size | (868.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1683.5 |
| Total Fat 139.7g | 0% |
| Saturated Fat 70.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 538mg | 0% |
| Sodium 3408.9mg | 0% |
| Total Carbohydrate 22.6g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 7.4g | |
| Protein 74.7g | 0% |
| Vitamin D 53IU | 0% |
| Calcium 2120.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 481.5mg | 0% |
Source of Calories