Low Carb Cheesy Baked Eggplant

Indulge in the irresistible flavors of this Low Carb Cheesy Baked Eggplant, a perfect blend of comfort and health in every bite. Tender slices of roasted eggplant are brushed with olive oil and seasoned with garlic powder, Italian herbs, and a hint of crushed red pepper for a subtly spicy kick. Layered with a melty duo of mozzarella and Parmesan cheeses, this dish bakes to golden perfection in just 30 minutes. Topped with fresh basil, it’s a low-carb, gluten-free delight that serves beautifully as a main course or savory side dish. Ideal for those seeking a keto-friendly recipe packed with flavor, this easy-to-make baked eggplant is sure to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium Eggplant
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1.5 cups Mozzarella cheese
• 0.5 cup Parmesan cheese
• 1 teaspoon Italian seasoning
• 0.25 teaspoon Crushed red pepper flakes
• 10 leaves Fresh basil leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the eggplants into 1/4-inch thick rounds.

Step 3

Place the eggplant slices on a baking sheet lined with parchment paper.

Step 4

Brush both sides of each eggplant slice with olive oil.

Step 5

Sprinkle the eggplant slices evenly with salt, black pepper, and garlic powder.

Step 6

Bake the eggplant in the preheated oven for 15 minutes, until they are slightly golden and tender.

Step 7

Remove the baking sheet from the oven. Top each eggplant slice with a generous amount of mozzarella cheese and a sprinkle of parmesan cheese.

Step 8

Sprinkle Italian seasoning and crushed red pepper flakes over the cheese-topped eggplant.

Step 9

Return the baking sheet to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let cool slightly.

Step 11

Garnish with fresh basil leaves before serving.

Step 12

Serve warm as a main course or as a delicious side dish. Enjoy!

Nutrition Facts

Serving size	(1193.8g)

Amount per serving	% Daily Value*
Calories	1341.6

Total Fat 92.8g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 6.0g
Cholesterol 154.6mg	0%
Sodium 5033.1mg	0%
Total Carbohydrate 70.8g	0%
Dietary Fiber 30.5g	0%
Total Sugars 37.8g
Protein 66.8g	0%

Vitamin D 27.1IU	0%
Calcium 1747.5mg	0%
Iron 4.3mg	0%
Potassium 2512.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 19.3%

Carbs: 20.4%