Low Carb Cheesy Baked Aubergine

Indulge in the delicious simplicity of Low Carb Cheesy Baked Aubergine, a wholesome and flavorful dish perfect for a light dinner or impressive side. Tender aubergine slices are oven-baked to perfection, seasoned with a medley of garlic, oregano, and basil for an irresistibly fragrant base. Topped with a luscious combination of grated parmesan, gooey mozzarella, and the vibrant sweetness of roasted cherry tomatoes, each bite is a cheesy, melt-in-your-mouth experience. A finishing drizzle of balsamic glaze and a sprinkle of fresh basil elevate this dish with a tangy, herby flair. Ready in just 40 minutes and naturally low-carb, this recipe is a delightful way to enjoy healthy, comforting flavors without the guilt. Perfect for weeknight dinners or as a centerpiece for your next gathering!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium aubergines (eggplants)
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 cup grated parmesan cheese
• 1 cup shredded mozzarella cheese
• 1 cup cherry tomatoes
• 2 tablespoons balsamic glaze
• 0.25 cup fresh basil leaves

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

Slice the aubergines into 1/2-inch thick rounds.

Step 3

Line a baking sheet with parchment paper and arrange the aubergine slices in a single layer.

Step 4

Brush both sides of the aubergine slices with olive oil.

Step 5

Sprinkle the slices with salt, black pepper, garlic powder, dried oregano, and dried basil.

Step 6

Bake the seasoned aubergine slices in the preheated oven for 15 minutes, until they begin to soften.

Step 7

While the aubergine is baking, halve the cherry tomatoes.

Step 8

After 15 minutes, remove the aubergine from the oven.

Step 9

Sprinkle a layer of grated parmesan cheese and then shredded mozzarella cheese over each aubergine slice.

Step 10

Top each slice with halved cherry tomatoes.

Step 11

Return the baking sheet to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 12

Remove from the oven and let it cool slightly.

Step 13

Drizzle with balsamic glaze and garnish with fresh basil leaves before serving.

Step 14

Serve warm and enjoy your delicious low carb cheesy baked aubergine.

Nutrition Facts

Serving size	(991.5g)

Amount per serving	% Daily Value*
Calories	1179.1

Total Fat 79.9g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 120.3mg	0%
Sodium 3837.8mg	0%
Total Carbohydrate 70.5g	0%
Dietary Fiber 20.9g	0%
Total Sugars 44.2g
Protein 52.9g	0%

Vitamin D 0IU	0%
Calcium 1371.3mg	0%
Iron 3.9mg	0%
Potassium 1916.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 17.4%

Carbs: 23.3%