Nutrition Facts for Low carb cheese puffs

Low Carb Cheese Puffs

Delightfully crispy on the outside and rich with cheesy goodness inside, these Low Carb Cheese Puffs are the perfect guilt-free snack or side dish for anyone following a keto or low-carb lifestyle. Made with a blend of almond flour, shredded cheddar cheese, and a hint of garlic powder, this easy recipe uses everyday ingredients to create savory, bite-sized treats that are both satisfying and packed with flavor. Ready in just 25 minutes, these gluten-free cheese puffs are baked to golden perfection, making them a quick and healthy alternative to traditional high-carb snacks. Serve them warm from the oven, or pair them with a dipping sauce for an irresistible appetizer that everyone will want seconds of!

Nutriscore Rating: 42/100
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Image of Low Carb Cheese Puffs
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 100 grams Shredded cheddar cheese
  • 50 grams Almond flour
  • 1 teaspoon Baking powder
  • 1 large Egg
  • 30 grams Butter
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper

Directions

Step 1

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 2

In a medium-sized microwave-safe bowl, combine the shredded cheddar cheese and butter. Microwave on high in 30-second intervals until the butter is melted and the cheese is starting to melt. Stir to combine.

Step 3

In a separate bowl, mix the almond flour and baking powder together. Add the garlic powder, salt, and pepper, and stir to mix everything evenly.

Step 4

Add the egg to the cheese and butter mixture, and combine thoroughly until you have a smooth texture.

Step 5

Gradually add the almond flour mixture to the wet ingredients, stirring until a dough begins to form. If the mixture is too sticky, you can add a little more almond flour as needed.

Step 6

Using a tablespoon, scoop out portions of the dough and form them into small balls, approximately 1 inch in diameter.

Step 7

Place the cheese balls on the prepared baking sheet, leaving some space between each puff to allow for expansion.

Step 8

Bake in the preheated oven for approximately 15 minutes, or until the cheese puffs are golden brown and crispy on the outside.

Step 9

Remove from the oven and allow to cool slightly before serving.

Step 10

Enjoy your homemade low carb cheese puffs as a snack or side dish!

Nutrition Facts

Serving size (245.3g)
Amount per serving % Daily Value*
Calories 1009.8
Total Fat 89.6g 0%
Saturated Fat 38.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 397.2mg 0%
Sodium 2539.2mg 0%
Total Carbohydrate 18.1g 0%
Dietary Fiber 5.5g 0%
Total Sugars 2.1g
Protein 42.8g 0%
Vitamin D 58.6IU 0%
Calcium 856.1mg 0%
Iron 2.8mg 0%
Potassium 90.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%
Protein: 16.3%
Carbs: 6.9%